Mexican red chili sauce
- 6 ingredients
- Servings per recipe: 1
- Serving size: 72 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 376 kcal 17%
- Protein: 8.82 g 16%
- Fat: 24.76 g Why gray? Help 51%
- Carbohydrates: 39.18 g 16%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 57% 216 kcal
- Carbohydrates: 37% 139 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
376 kcal
17%
Water
18.7 g
1%
Carbohydrates
Carbohydrate
39.18 g
16%
Fiber
16 g
64%
Sugars, total
0.08 g
Starch
0 g
Lipids
Total lipid (fat)
24.76 g
51%
Total polyunsaturated
5.231 g
Omega 3 (n-3)
0.271 g
19%
Omega 6 (n-6)
4.958 g
41%
Total monounsaturated
14.039 g
Total saturated
3.236 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.82 g
16%
Tryptophan
0.113 g
35%
Threonine
0.312 g
24%
Isoleucine
0.279 g
23%
Leucine
0.455 g
17%
Lysine
0.383 g
16%
Methionine + Cystine
0.266 g
22%
Methionine
0.106 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.453 g
21%
Phenylalanine
0.27 g
Tyrosine
0.183 g
Valine
0.367 g
24%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
1.605 mg
146%
Vitamin B-3 (Niacin)
4.59 mg
33%
Vitamin B-5 (Pantothenic acid)
1.453 mg
29%
Vitamin B-6
2.56 mg
197%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
14468 IU
620%
Vitamin E
2.82 mg
19%
Vitamin D
0 IU
0%
Vitamin K
14.6 µg
16%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
86 mg
28%
Phosphorus, P
151 mg
22%
Iron, Fe
8.17 mg
45%
Potassium, K
1748 mg
37%
Sodium, Na
1649 mg
110%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.389 mg
43%
Selenium, Se
2.8 µg
5%
Manganese, Mn
1.915 mg
106%
Similar recipes
- Protein: 18%
- Fat: 24%
- Carbs: 57%
Lazy pizza dough + favorite margherita pizza
- 128 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 dried ancho | Peppers · ancho · dried - 3 pepper |
| 1 large clove garlic | Garlic · raw - 1 clove |
| 2 whole cloves | Spices · cloves · ground - 1 g |
| 2 black peppercorns | Spices · pepper · black - 0.2 tsp, whole |
| 1/2 teaspoon of salt | Salt · table - 0.5 tsp |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.