Recipe details

Pacific black cod escabeche

Vegetables / Finfish, shellfish

  • peppers
  • cod
  • onions
  • vinegar
  • oil
  • wheat flour
  • carrots
  • salt
  • allspice
  • pepper
  • bay leaf

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Preparation & details:

www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 3.93 g 7%
  • Fat: 9.69 g Why gray? Help 20%
  • Carbohydrates: 6.74 g 3%

Calorie breakdown

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  • Protein: 12% 16 kcal
  • Fat: 67% 86 kcal
  • Carbohydrates: 20% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pacific black cod escabeche

CC BY 2.0 / Lablascovegmenu

General

  • Energy

    130 kcal

    6%

  • Water

    78.39 g

    3%

Carbohydrates

  • Carbohydrate

    6.74 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.35 g

  • Starch

    0.05 g

Lipids

  • Total lipid (fat)

    9.69 g

    20%

  • Total polyunsaturated

    1.057 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.934 g

    8%

  • Total monounsaturated

    6.931 g

  • Total saturated

    1.344 g

    as low as possible

  • Total trans

    0.006 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.93 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.163 g

    13%

  • Isoleucine

    0.164 g

    13%

  • Leucine

    0.292 g

    11%

  • Lysine

    0.311 g

    13%

  • Methionine + Cystine

    0.142 g

    12%

  • Methionine

    0.096 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.286 g

    14%

  • Phenylalanine

    0.154 g

  • Tyrosine

    0.132 g

  • Valine

    0.181 g

    12%

Vitamins

  • Vitamin C

    54.8 mg

    73%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.601 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.155 mg

    3%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    678 IU

    29%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    134 mg

    9%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.126 mg

    7%

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Ingredients

Ingredient description Matched product
3/4 cup olive oil, divided Oil · olive · salad or cooking - 0.75 cup
2-3 red, yellow, and green bell peppers, seeded and julienned Peppers · sweet · yellow · raw - 2.5 pepper, large (3-3/4" long, 3" dia)
1 white onion, julienned Onions · sweet · raw - 1 onion
1 carrot, julienned Carrots · raw - 1 medium
1 habanero or scotch bonnet chili, seeded and minced Peppers · hot chili · red · raw - 1 pepper
1 cup white or cider vinegar Vinegar · cider - 1 cup
3/4 pound pacific black cod (sablefish) fillets Fish · cod · Pacific · raw - 340 g
Salt Salt · table - 0.5 tsp
Pepper Spices · pepper · black - 0.25 tsp, ground
1/2 cup flour for dredging Wheat flour · white · all-purpose · unenriched - 0.5 cup
1 bay leaf Spices · bay leaf - 0.33 tsp, crumbled
6 allspice berries Spices · allspice · ground - 0.5 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.