Roasted peppers with capers and mozzarella
- 9 ingredients
- Servings per recipe: 4
- Serving size: 264 g
Preparation & details:
smittenkitchen.com/blog/2011/06/roasted-peppers-with-capers-and-mozzarella/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 5.51 g 10%
- Fat: 7.57 g Why gray? Help 16%
- Carbohydrates: 4.81 g 2%
Calorie breakdown
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- Protein: 21% 23 kcal
- Fat: 61% 67 kcal
- Carbohydrates: 17% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
110 kcal
5%
Water
80.49 g
3%
Carbohydrates
Carbohydrate
4.81 g
2%
Fiber
1.5 g
6%
Sugars, total
3.07 g
Starch
0 g
Lipids
Total lipid (fat)
7.57 g
16%
Total polyunsaturated
0.487 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
0.319 g
3%
Total monounsaturated
3.278 g
Total saturated
3.197 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
5.51 g
10%
Tryptophan
0.119 g
37%
Threonine
0.239 g
19%
Isoleucine
0.259 g
21%
Leucine
0.418 g
16%
Lysine
0.233 g
10%
Methionine + Cystine
0.153 g
13%
Methionine
0.115 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.483 g
23%
Phenylalanine
0.252 g
Tyrosine
0.231 g
Valine
0.307 g
20%
Vitamins
Vitamin C
87.4 mg
117%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.121 mg
11%
Vitamin B-3 (Niacin)
0.705 mg
5%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
0.209 mg
16%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
2322 IU
100%
Vitamin E
1.49 mg
10%
Vitamin D
3 IU
1%
Vitamin K
17.5 µg
19%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
14 mg
5%
Phosphorus, P
95 mg
14%
Iron, Fe
0.51 mg
3%
Potassium, K
167 mg
4%
Sodium, Na
231 mg
15%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.023 mg
3%
Selenium, Se
3.8 µg
7%
Manganese, Mn
0.094 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 bell peppers | Peppers · sweet · red · raw - 6 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 1/4 cup red wine vinegar | Vinegar · red wine - 0.25 cup |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| Salt, to taste | Salt · table - 0.25 tsp |
| Freshly ground black pepper, to taste | Spices · pepper · white - 0.25 tsp, ground |
| 2 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 tablespoons capers, drained | Capers · canned - 2 tbsp, drained |
| 2 tablespoons flat-leaf parsley, chopped (optional) | Parsley · fresh - 2 tbsp |
| 1/2 pound ball of mozzarella, sliced | Cheese · mozzarella · whole milk - 8 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.