Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 2 g 4%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 9.46 g 4%
Calorie breakdown
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- Protein: 12% 5 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 84% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
40 kcal
2%
Water
87.74 g
3%
Carbohydrates
Carbohydrate
9.46 g
4%
Fiber
1.5 g
6%
Sugars, total
5.1 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.109 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.104 g
1%
Total monounsaturated
0.011 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2 g
4%
Tryptophan
0.026 g
8%
Threonine
0.074 g
6%
Isoleucine
0.065 g
5%
Leucine
0.105 g
4%
Lysine
0.089 g
4%
Methionine + Cystine
0.062 g
5%
Methionine
0.024 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.104 g
5%
Phenylalanine
0.062 g
Tyrosine
0.042 g
Valine
0.084 g
5%
Vitamins
Vitamin C
242.5 mg
323%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.95 mg
7%
Vitamin B-5 (Pantothenic acid)
0.061 mg
1%
Vitamin B-6
0.278 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1179 IU
51%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
14.3 µg
16%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
46 mg
7%
Iron, Fe
1.2 mg
7%
Potassium, K
340 mg
7%
Sodium, Na
7 mg
0%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.174 mg
19%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.237 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · hot chili · red · raw | 40 kcal | 1.87 g | 8.81 g | 0.44 g |
| Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Peppers · hot chili · red · canned · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · chili · green · canned | 21 kcal | 0.72 g | 4.6 g | 0.27 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · green · cooked · NS as to fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
* Nutritional values per 100 g of product