- 9 ingredients
- Servings per recipe: 1
- Serving size: 188 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 294 kcal 13%
- Protein: 3.46 g 6%
- Fat: 17.75 g Why gray? Help 37%
- Carbohydrates: 33.47 g 14%
Calorie breakdown
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- Protein: 4% 11 kcal
- Fat: 53% 157 kcal
- Carbohydrates: 43% 125 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
294 kcal
13%
Water
44.47 g
2%
Carbohydrates
Carbohydrate
33.47 g
14%
Fiber
2.7 g
11%
Sugars, total
16.89 g
Starch
0.17 g
Lipids
Total lipid (fat)
17.75 g
37%
Total polyunsaturated
2.716 g
Omega 3 (n-3)
0.338 g
23%
Omega 6 (n-6)
2.207 g
18%
Total monounsaturated
11.506 g
Total saturated
2.648 g
as low as possible
Total trans
0.114 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.046 g
14%
Threonine
0.117 g
9%
Isoleucine
0.137 g
11%
Leucine
0.242 g
9%
Lysine
0.14 g
6%
Methionine + Cystine
0.111 g
9%
Methionine
0.056 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.289 g
14%
Phenylalanine
0.168 g
Tyrosine
0.121 g
Valine
0.175 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.355 mg
3%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
74 IU
3%
Vitamin E
3.31 mg
22%
Vitamin D
1 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
35 mg
11%
Phosphorus, P
79 mg
11%
Iron, Fe
1.02 mg
6%
Potassium, K
141 mg
3%
Sodium, Na
91 mg
6%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.249 mg
28%
Selenium, Se
6.8 µg
12%
Manganese, Mn
0.35 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup flour (50 g) | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1/4 cup sugar (70 g) | Sugars · powdered - 0.25 cup sifted |
| 2 Tbsp (13 g) cocoa (natural, unsweetened) | Cocoa · dry powder · unsweetened - 2 tbsp |
| Pinch of salt | Salt · table - 0.06 tsp |
| Tiny pinch of cinnamon | Spices · cinnamon · ground - 0.06 tsp |
| 1/4 cup water (60 ml) | Water · bottled · generic - 0.25 cup |
| 2 Tbsp canola oil or vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| 1 to 2 drops vanilla extract | Vanilla extract - 0.1 tsp |
| 1 small scoop of ice cream or 1 or 2 teaspoons heavy whipping cream to serve | Ice creams · vanilla - 0.5 serving 1/2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.