Product details

Cocoa · dry powder · unsweetened

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 19.6 g 36%
  • Fat: 13.7 g Why gray? Help 28%
  • Carbohydrates: 57.9 g 24%

Calorie breakdown

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  • Protein: 16% 36 kcal
  • Fat: 50% 115 kcal
  • Carbohydrates: 34% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    228 kcal

    10%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    57.9 g

    24%

  • Fiber

    37 g

    148%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.7 g

    28%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.44 g

    4%

  • Total monounsaturated

    4.57 g

  • Total saturated

    8.07 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.6 g

    36%

  • Tryptophan

    0.293 g

    92%

  • Threonine

    0.776 g

    61%

  • Isoleucine

    0.76 g

    63%

  • Leucine

    1.189 g

    44%

  • Lysine

    0.983 g

    40%

  • Methionine + Cystine

    0.441 g

    36%

  • Methionine

    0.202 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.676 g

    79%

  • Phenylalanine

    0.941 g

  • Tyrosine

    0.735 g

  • Valine

    1.177 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    2.185 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.254 mg

    5%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    499 mg

    161%

  • Phosphorus, P

    734 mg

    105%

  • Iron, Fe

    13.86 mg

    77%

  • Potassium, K

    1524 mg

    32%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    6.81 mg

    85%

  • Copper, Cu

    3.788 mg

    421%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    3.837 mg

    213%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · dry powder · unsweetened 228 kcal 19.6 g 57.9 g 13.7 g
Cocoa · dry powder · unsweetened · processed · with alkali 220 kcal 18.1 g 58.3 g 13.1 g
Cocoa · dry powder · unsweetened · HERSHEY'S · European Style Cocoa 400 kcal 20 g 60 g 10 g
Cocoa · dry powder · hi-fat or breakfast · plain 486 kcal 16.8 g 51.39 g 23.71 g
Cocoa · dry powder · hi-fat or breakfast · processed · with alkali 479 kcal 16.8 g 49.71 g 23.71 g
Gelatins · dry powder · unsweetened 335 kcal 85.6 g 0 g 0.1 g
Coffee and cocoa (mocha) · powder · with whitener and low calorie sweetener · decaffeinated 440 kcal 9 g 71.4 g 13.21 g
Egg · white · dried · powder · stabilized · glucose reduced 376 kcal 82.4 g 4.47 g 0.04 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Fruit-flavored drink · dry powdered mix · low calorie · with aspartame 218 kcal 0.45 g 87.38 g 0.04 g

* Nutritional values per 100 g of product