Classic king crab
- 3 ingredients
- Servings per recipe: 4
- Serving size: 435 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 16.88 g 31%
- Fat: 5.82 g Why gray? Help 12%
- Carbohydrates: 0.15 g 0%
Calorie breakdown
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- Protein: 58% 72 kcal
- Fat: 41% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
124 kcal
6%
Water
75.59 g
3%
Carbohydrates
Carbohydrate
0.15 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
5.82 g
12%
Total polyunsaturated
0.318 g
Omega 3 (n-3)
0.15 g
10%
Omega 6 (n-6)
0.242 g
2%
Total monounsaturated
1.438 g
Total saturated
3.417 g
as low as possible
Total trans
0.213 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
16.88 g
31%
Tryptophan
0.235 g
73%
Threonine
0.683 g
53%
Isoleucine
0.818 g
67%
Leucine
1.34 g
50%
Lysine
1.467 g
60%
Methionine + Cystine
0.664 g
55%
Methionine
0.475 g
Cystine
0.189 g
Phenylalanine + Tyrosine
1.275 g
60%
Phenylalanine
0.713 g
Tyrosine
0.562 g
Valine
0.795 g
52%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
1.015 mg
7%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
8.28 µg
345%
Vitamin A
185 IU
8%
Vitamin E
0.15 mg
1%
Vitamin D
6 IU
1%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
45 mg
15%
Phosphorus, P
203 mg
29%
Iron, Fe
0.55 mg
3%
Potassium, K
191 mg
4%
Sodium, Na
810 mg
54%
Zinc, Zn
5.47 mg
68%
Copper, Cu
0.848 mg
94%
Selenium, Se
33.5 µg
61%
Manganese, Mn
0.033 mg
2%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3-4 pounds Alaskan king crab legs and claws | Crustaceans · crab · alaska king · raw - 1.6 kg |
| 1 stick of butter | Butter · salted - 1 stick |
| Lemon wedges for garnish | Lemons · raw · without peel - 4 wedge or slice (1/8 of one 2-1/8" dia lemon) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.