Crab dip
- 11 ingredients
- Servings per recipe: 1
- Serving size: 398 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 7.11 g 13%
- Fat: 26.69 g Why gray? Help 55%
- Carbohydrates: 2.31 g 1%
Calorie breakdown
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- Protein: 11% 30 kcal
- Fat: 86% 239 kcal
- Carbohydrates: 3% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
278 kcal
13%
Water
61.99 g
2%
Carbohydrates
Carbohydrate
2.31 g
1%
Fiber
0.3 g
1%
Sugars, total
1.51 g
Starch
0 g
Lipids
Total lipid (fat)
26.69 g
55%
Total polyunsaturated
12.701 g
Omega 3 (n-3)
1.485 g
102%
Omega 6 (n-6)
10.387 g
86%
Total monounsaturated
6.173 g
Total saturated
6.639 g
as low as possible
Total trans
0.057 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
7.11 g
13%
Tryptophan
0.093 g
29%
Threonine
0.302 g
24%
Isoleucine
0.327 g
27%
Leucine
0.558 g
21%
Lysine
0.565 g
23%
Methionine + Cystine
0.261 g
21%
Methionine
0.184 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.577 g
27%
Phenylalanine
0.299 g
Tyrosine
0.278 g
Valine
0.348 g
23%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.988 mg
7%
Vitamin B-5 (Pantothenic acid)
0.503 mg
10%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
1.25 µg
52%
Vitamin A
195 IU
8%
Vitamin E
1.67 mg
11%
Vitamin D
6 IU
1%
Vitamin K
46 µg
51%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
123 mg
18%
Iron, Fe
0.46 mg
3%
Potassium, K
165 mg
4%
Sodium, Na
478 mg
32%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.296 mg
33%
Selenium, Se
16 µg
29%
Manganese, Mn
0.07 mg
4%
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- Fat: 59%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.5 cup |
| 1/2 cup sour cream | Cream · sour · cultured - 0.5 cup |
| 1 cup cooked crab meat | Crustaceans · crab · blue · cooked · moist heat - 1 cup (not packed) |
| 2 Tbsp minced shallots | Shallots · raw - 2 tbsp chopped |
| 1/2 teaspoon dried dill or 1 1/2 teaspoon fresh dill | Spices · dill weed · dried - 0.5 tsp |
| 1 teaspoon grated lemon peel | Lemon peel · raw - 1 tsp |
| 1 teaspoon lemon juice | Lemon juice · raw - 1 tsp |
| 1 teaspoon of white wine vinegar or 1 1/2 teaspoons of dry white wine | Vinegar · distilled - 1 tsp |
| 1/2 teaspoon of Worcestershire sauce | Sauce · worcestershire - 0.5 tsp |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.