Recipe details

Crab cakes with ginger and lime

Finfish, shellfish / Meals, entrees, sidedishes

  • crab
  • bread crumbs
  • limes
  • wheat flour
  • egg
  • salad dressing
  • oil
  • onions
  • butter
  • lime juice
  • sauce
  • coriander leaves
  • ginger root
  • lemon peel

Open in Analyzer

Preparation & details:

www.simplyrecipes.com/recipes/crab_cakes_with_ginger_and_lime/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 11.08 g 20%
  • Fat: 11.89 g Why gray? Help 24%
  • Carbohydrates: 20.73 g 8%

Calorie breakdown

Help

  • Protein: 20% 46 kcal
  • Fat: 45% 106 kcal
  • Carbohydrates: 35% 83 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

crab cakes with ginger and lime

CC BY 2.0 / slettvet

General

  • Energy

    235 kcal

    11%

  • Water

    54.85 g

    2%

Carbohydrates

  • Carbohydrate

    20.73 g

    8%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.37 g

  • Starch

    9.1 g

Lipids

  • Total lipid (fat)

    11.89 g

    24%

  • Total polyunsaturated

    3.248 g

  • Omega 3 (n-3)

    0.415 g

    29%

  • Omega 6 (n-6)

    2.638 g

    22%

  • Total monounsaturated

    5.054 g

  • Total saturated

    2.886 g

    as low as possible

  • Total trans

    0.091 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.08 g

    20%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.417 g

    33%

  • Isoleucine

    0.506 g

    42%

  • Leucine

    0.851 g

    32%

  • Lysine

    0.759 g

    31%

  • Methionine + Cystine

    0.439 g

    36%

  • Methionine

    0.277 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.858 g

    41%

  • Phenylalanine

    0.497 g

  • Tyrosine

    0.361 g

  • Valine

    0.526 g

    34%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    43 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    2.223 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    3.52 µg

    147%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    21.2 µg

    24%

  • Isoflavones, total

    0.11 mg

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.325 mg

    36%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.28 mg

    16%

Similar recipes

Ingredients

Ingredient description Matched product
8 ounces fresh lump crab meat Crustaceans · crab · blue · raw - 8 oz
3 scallions, including green parts, finely chopped (about 1/4 cup) Onions · spring or scallions (includes tops and bulb) · raw - 0.25 cup, chopped
2 Tbsp finely chopped cilantro Coriander (cilantro) leaves · raw - 2 tbsp
1 teaspoon freshly grated ginger root Ginger root · raw - 1 tsp
1 teaspoon finely grated lime zest Lemon peel · raw - 1 tsp
1 teaspoon lime juice, plus a little more for sprinkling on at service Lime juice · raw - 1.25 tsp
1/2 to 1 teaspoon sriracha sauce Sauce · chili · peppers · hot · immature green · canned - 0.7 tsp
2 Tbsp mayonnaise Salad dressing · mayonnaise · regular - 2 tbsp
2 Tbsp of panko bread crumbs for crab mixture plus 3/4 cup of panko bread crumbs for breading Bread crumbs · dry · grated · plain - 0.85 cup
1/2 cup all purpose flour Wheat flour · white · all-purpose · unenriched - 0.5 cup
1 egg, beaten Egg · whole · raw · fresh - 1 medium
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1 Tbsp butter Butter · salted - 1 tbsp
Lime slices for garnish Limes · raw - 1 fruit (2" dia)

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.