Hot crab dip
- 11 ingredients
- Servings per recipe: 1
- Serving size: 660 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 10.22 g 19%
- Fat: 24.53 g Why gray? Help 51%
- Carbohydrates: 3.97 g 2%
Calorie breakdown
Help
- Protein: 15% 42 kcal
- Fat: 79% 216 kcal
- Carbohydrates: 6% 15 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
273 kcal
13%
Water
59.65 g
2%
Carbohydrates
Carbohydrate
3.97 g
2%
Fiber
1.2 g
5%
Sugars, total
1.92 g
Starch
0.18 g
Lipids
Total lipid (fat)
24.53 g
51%
Total polyunsaturated
6.57 g
Omega 3 (n-3)
0.689 g
47%
Omega 6 (n-6)
5.435 g
45%
Total monounsaturated
7.477 g
Total saturated
8.318 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
10.22 g
19%
Tryptophan
0.13 g
41%
Threonine
0.389 g
30%
Isoleucine
0.483 g
40%
Leucine
0.854 g
32%
Lysine
0.794 g
33%
Methionine + Cystine
0.362 g
30%
Methionine
0.258 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.818 g
39%
Phenylalanine
0.464 g
Tyrosine
0.354 g
Valine
0.509 g
33%
Vitamins
Vitamin C
5 mg
7%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.156 mg
14%
Vitamin B-3 (Niacin)
1.322 mg
9%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
3.2 µg
133%
Vitamin A
768 IU
33%
Vitamin E
2.97 mg
20%
Vitamin D
9 IU
2%
Vitamin K
53 µg
59%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
93 mg
9%
Magnesium, Mg
39 mg
13%
Phosphorus, P
160 mg
23%
Iron, Fe
0.86 mg
5%
Potassium, K
248 mg
5%
Sodium, Na
312 mg
21%
Zinc, Zn
1.71 mg
21%
Copper, Cu
0.329 mg
37%
Selenium, Se
14.4 µg
26%
Manganese, Mn
0.246 mg
14%
Similar recipes
- Protein: 35%
- Fat: 54%
- Carbs: 10%
Chicken salad with roasted bell peppers and toasted almonds
- 124 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 8-ounce package of cream cheese | Cheese · cream - 8 oz |
| 1/3 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.33 cup |
| 2 teaspoons lemon juice | Lemon juice · raw - 2 tsp |
| 1 Tbsp water | Water · bottled · generic - 1 tbsp |
| 2 green onions, sliced, greens included | Onions · young green · tops only - 2 stalk |
| 3 Tbsp chopped fresh parsley | Parsley · fresh - 3 tbsp |
| 1 Tbsp horseradish | Horseradish · prepared - 1 tbsp |
| 1/4 teaspoon Worcestershire sauce | Sauce · worcestershire - 0.25 tsp |
| 1/2 teaspoon of Tabasco or more to taste | Sauce · ready-to-serve · pepper · TABASCO - 0.5 tsp |
| 1/2 cup slivered almonds | Nuts · almonds - 0.5 cup, slivered |
| 1 cup of fresh lump crab meat | Crustaceans · crab · blue · raw - 227 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.