Coriander chicken, cilantro, and chard stew
- 21 ingredients
- Servings per recipe: 1
- Serving size: 6.6 kg
Preparation & details:
www.simplyrecipes.com/recipes/coriander_chicken_cilantro_and_chard_stew/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 6.24 g 11%
- Fat: 5.24 g Why gray? Help 11%
- Carbohydrates: 1.13 g 0%
Calorie breakdown
Help
- Protein: 34% 26 kcal
- Fat: 61% 47 kcal
- Carbohydrates: 5% 4 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
77 kcal
4%
Water
86.59 g
3%
Carbohydrates
Carbohydrate
1.13 g
0%
Fiber
0.5 g
2%
Sugars, total
0.26 g
Starch
0 g
Lipids
Total lipid (fat)
5.24 g
11%
Total polyunsaturated
1.023 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.937 g
8%
Total monounsaturated
2.089 g
Total saturated
1.676 g
as low as possible
Total trans
0.051 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
6.24 g
11%
Tryptophan
0.066 g
21%
Threonine
0.247 g
19%
Isoleucine
0.304 g
25%
Leucine
0.433 g
16%
Lysine
0.477 g
20%
Methionine + Cystine
0.23 g
19%
Methionine
0.154 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.42 g
20%
Phenylalanine
0.237 g
Tyrosine
0.183 g
Valine
0.293 g
19%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
2.291 mg
16%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
1030 IU
44%
Vitamin E
0.42 mg
3%
Vitamin D
3 IU
1%
Vitamin K
121.2 µg
135%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
0.65 mg
4%
Potassium, K
137 mg
3%
Sodium, Na
187 mg
12%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.051 mg
6%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.11 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Broth | |
| 10 cardamom pods (or 1 1/2 teaspoons cardamom seeds) | Spices · cardamom - 1.5 tsp, ground |
| 10 black peppercorns | Spices · pepper · black - 1 tsp, whole |
| 1 cinnamon stick | Spices · cinnamon · ground - 5 g |
| 1 bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 1/2 red onion | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1/2 lemon | Lemons · raw · without peel - 0.5 fruit (2-1/8" dia) |
| 1 whole 4 lb (2 kg)chicken, cut into parts | Chicken · broilers or fryers · meat and skin · raw - 2 kg |
| 9 cups water | Water · bottled · generic - 9 cup |
| 1 teaspoon Kosher salt, plus more to taste | Salt · table - 1 tsp |
| Stew | |
| 3 Tbsp unsalted butter | Butter · without salt - 3 tbsp |
| 6-8 garlic cloves, minced | Garlic · raw - 7 clove |
| 2 Tbsp ground coriander seeds | Spices · coriander seed - 2 tbsp |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| 1/2 teaspoon ground white pepper | Spices · pepper · white - 0.5 tsp, ground |
| 4 cups roughly chopped cilantro, loosely packed (about 120 g) | Coriander (cilantro) leaves · raw - 120 g |
| 4-5 cups broth | Soup · beef broth or bouillon canned · ready-to-serve - 4.5 cup |
| 1/2 red onion, finely chopped | Onions · raw - 0.5 medium (2-1/2" dia) |
| 1/4 cup red wine vinegar | Vinegar · red wine - 0.25 cup |
| 1 Tbsp lemon juice | Lemon juice · raw - 1 tbsp |
| 2 pounds chard, ribs removed, leaves cut crosswise into 1 inch strips | Chard · swiss · raw - 907 g |
| Salt | Salt · table - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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