Cucumber salad with grapes and almonds
- 8 ingredients
- Servings per recipe: 4
- Serving size: 156 g
Preparation & details:
www.simplyrecipes.com/recipes/cucumber_salad_with_grapes_and_almonds/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 1.83 g 3%
- Fat: 7.54 g Why gray? Help 16%
- Carbohydrates: 5.68 g 2%
Calorie breakdown
Help
- Protein: 7% 7 kcal
- Fat: 70% 65 kcal
- Carbohydrates: 23% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
94 kcal
4%
Water
84.11 g
3%
Carbohydrates
Carbohydrate
5.68 g
2%
Fiber
1.2 g
5%
Sugars, total
3.72 g
Starch
0.12 g
Lipids
Total lipid (fat)
7.54 g
16%
Total polyunsaturated
1.188 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
1.134 g
9%
Total monounsaturated
5.114 g
Total saturated
0.848 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.83 g
3%
Tryptophan
0.018 g
6%
Threonine
0.053 g
4%
Isoleucine
0.052 g
4%
Leucine
0.11 g
4%
Lysine
0.059 g
2%
Methionine + Cystine
0.045 g
4%
Methionine
0.022 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.129 g
6%
Phenylalanine
0.094 g
Tyrosine
0.035 g
Valine
0.061 g
4%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
0.266 mg
2%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
77 IU
3%
Vitamin E
2.06 mg
14%
Vitamin D
0 IU
0%
Vitamin K
10.8 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
47 mg
7%
Iron, Fe
0.45 mg
3%
Potassium, K
170 mg
4%
Sodium, Na
96 mg
6%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.133 mg
15%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.181 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup slivered and blanched almonds | Nuts · almonds · blanched - 0.25 cup whole kernels |
| 1 pound cucumbers, peeled if the peel is bitter, unpeeled if not | Cucumber · peeled · raw - 450 g |
| Kosher salt | Salt · table - 0.25 tsp |
| 1 teaspoon minced garlic | Garlic · raw - 1 tsp |
| About 20 green grapes, sliced in half | Grapes · red or green (European type, such as Thompson seedless) · raw - 20 grapes |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 teaspoon sherry or white wine vinegar | Alcoholic beverage · wine · table · white - 1 tsp |
| 2 teaspoons minced chives, for garnish | Chives · raw - 2 tsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.