Amount per 100 g
- Energy (calories): 30 kcal 1%
- Protein: 3.27 g 6%
- Fat: 0.73 g Why gray? Help 2%
- Carbohydrates: 4.35 g 2%
Calorie breakdown
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- Protein: 27% 8 kcal
- Fat: 21% 6 kcal
- Carbohydrates: 52% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
30 kcal
1%
Water
90.65 g
3%
Carbohydrates
Carbohydrate
4.35 g
2%
Fiber
2.5 g
10%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
0.73 g
2%
Total polyunsaturated
0.267 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.252 g
2%
Total monounsaturated
0.095 g
Total saturated
0.146 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.27 g
6%
Tryptophan
0.037 g
12%
Threonine
0.128 g
10%
Isoleucine
0.139 g
11%
Leucine
0.195 g
7%
Lysine
0.163 g
7%
Methionine + Cystine
~
-
Methionine
0.036 g
Cystine
~
Phenylalanine + Tyrosine
0.2 g
9%
Phenylalanine
0.105 g
Tyrosine
0.095 g
Valine
0.145 g
9%
Vitamins
Vitamin C
58.1 mg
77%
Folate, total
105 µg
Folate, DFE
105 µg DFE
26%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.647 mg
5%
Vitamin B-5 (Pantothenic acid)
0.324 mg
6%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4353 IU
187%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
212.7 µg
236%
Isoflavones, total
~
Minerals
Calcium, Ca
92 mg
9%
Magnesium, Mg
42 mg
14%
Phosphorus, P
58 mg
8%
Iron, Fe
1.6 mg
9%
Potassium, K
296 mg
6%
Sodium, Na
3 mg
0%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.157 mg
17%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.373 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chives comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chives · raw | 30 kcal | 3.27 g | 4.35 g | 0.73 g |
| Chives · freeze-dried | 311 kcal | 21.2 g | 64.29 g | 3.5 g |
| Fast foods · potato · baked and topped · with sour cream and chives | 141 kcal | 2.21 g | 19.53 g | 7.39 g |
| Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
| Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
| Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
| Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
| Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
| Prickly pears · raw (Northern Plains Indians) | 42 kcal | 0.12 g | 10.17 g | 0.11 g |
| Drumstick pods · raw | 37 kcal | 2.1 g | 8.53 g | 0.2 g |
| Mollusks · snail · raw | 90 kcal | 16.1 g | 2 g | 1.4 g |
* Nutritional values per 100 g of product