California barley bowl
- 11 ingredients
- Servings per recipe: 1
- Serving size: 2.6 kg
Preparation & details:
www.101cookbooks.com/archives/california-barley-bowl-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 141 kcal 6%
- Protein: 5.03 g 9%
- Fat: 7.53 g Why gray? Help 16%
- Carbohydrates: 15.1 g 6%
Calorie breakdown
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- Protein: 13% 18 kcal
- Fat: 45% 64 kcal
- Carbohydrates: 42% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
141 kcal
6%
Water
71.12 g
3%
Carbohydrates
Carbohydrate
15.1 g
6%
Fiber
3.4 g
14%
Sugars, total
2.65 g
Starch
0.05 g
Lipids
Total lipid (fat)
7.53 g
16%
Total polyunsaturated
1.248 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
1.208 g
10%
Total monounsaturated
4.051 g
Total saturated
1.635 g
as low as possible
Total trans
0.054 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
5.03 g
9%
Tryptophan
0.04 g
13%
Threonine
0.132 g
10%
Isoleucine
0.158 g
13%
Leucine
0.291 g
11%
Lysine
0.2 g
8%
Methionine + Cystine
0.117 g
10%
Methionine
0.067 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.32 g
15%
Phenylalanine
0.2 g
Tyrosine
0.12 g
Valine
0.205 g
13%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
1.368 mg
10%
Vitamin B-5 (Pantothenic acid)
0.472 mg
9%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
110 IU
5%
Vitamin E
1.91 mg
13%
Vitamin D
7 IU
1%
Vitamin K
9.8 µg
11%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
37 mg
12%
Phosphorus, P
115 mg
16%
Iron, Fe
0.97 mg
5%
Potassium, K
228 mg
5%
Sodium, Na
151 mg
10%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.156 mg
17%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.294 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 cups cooked barley | Barley · pearled · cooked - 6 cup |
| 4 cups arugula or bean sprouts | Mung beans · mature seeds · sprouted · raw - 4 cup |
| 6 ounces cotija, queso fresco, or ricotta salata cheese | Cheese · fresh · queso fresco - 170 g |
| 1 cup toasted almonds, or a mix of seeds/nuts | Nuts · almonds · oil roasted · with salt added - 1 cup whole kernels |
| scant 1/2 teaspoon fine grain sea salt, or to taste | Salt · table - 0.5 tsp |
| 2 cups plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 2 cup |
| zest of one lemon | Lemon peel · raw - 30 g |
| 1 tablespoon freshly squeezed lemon juice | Lemon juice · raw - 1 tbsp |
| 1/4 cup of chives, plus more for serving | Chives · raw - 4 tbsp chopped |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 2 ripe avocados, thinly sliced | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.