Five herb pesto
- 11 ingredients
- Servings per recipe: 1
- Serving size: 269 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 377 kcal 17%
- Protein: 11.44 g 21%
- Fat: 33.89 g Why gray? Help 70%
- Carbohydrates: 10.23 g 4%
Calorie breakdown
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- Protein: 12% 45 kcal
- Fat: 78% 296 kcal
- Carbohydrates: 10% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
377 kcal
17%
Water
41.04 g
2%
Carbohydrates
Carbohydrate
10.23 g
4%
Fiber
3.7 g
15%
Sugars, total
1.41 g
Starch
0.08 g
Lipids
Total lipid (fat)
33.89 g
70%
Total polyunsaturated
4.01 g
Omega 3 (n-3)
0.26 g
18%
Omega 6 (n-6)
3.606 g
30%
Total monounsaturated
20.366 g
Total saturated
7.529 g
as low as possible
Total trans
0.256 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
11.44 g
21%
Tryptophan
0.137 g
43%
Threonine
0.385 g
30%
Isoleucine
0.509 g
42%
Leucine
0.963 g
36%
Lysine
0.699 g
29%
Methionine + Cystine
0.286 g
24%
Methionine
0.233 g
Cystine
0.053 g
Phenylalanine + Tyrosine
1.119 g
53%
Phenylalanine
0.576 g
Tyrosine
0.543 g
Valine
0.639 g
42%
Vitamins
Vitamin C
23.3 mg
31%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
0.663 mg
5%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
1230 IU
53%
Vitamin E
6.11 mg
41%
Vitamin D
6 IU
1%
Vitamin K
73.4 µg
82%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
335 mg
34%
Magnesium, Mg
59 mg
19%
Phosphorus, P
250 mg
36%
Iron, Fe
1.52 mg
8%
Potassium, K
254 mg
5%
Sodium, Na
725 mg
48%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.205 mg
23%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.468 mg
26%
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- Fat: 23%
- Carbs: 63%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 teaspoons whole coriander seeds | Spices · coriander seed - 1.5 tsp |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 1 large clove garlic, peeled | Garlic · raw - 1 clove |
| a handful sliced almonds, toasted (cooled) | Nuts · almonds - 0.33 cup, sliced |
| zest of one lemon | Lemon peel · raw - 35 g |
| 50 medium basil leaves | Basil · fresh - 50 leaves |
| a handful of arugula leaves | Arugula · raw - 15 leaf |
| 1/2 teaspoon fresh oregano leaves | Spices · oregano · dried - 0.25 tsp, leaves |
| 1/4 cup minced chives | Chives · raw - 4 tbsp chopped |
| 3/4 cup grated Pecorino cheese | Cheese · parmesan · grated - 0.75 cup |
| ~1/4 cup / 60 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.