Sautéed kale with tahini sauce
- 10 ingredients
- Servings per recipe: 4
- Serving size: 200 g
Preparation & details:
www.simplyrecipes.com/recipes/sauteed_kale_with_tahini_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 4.15 g 8%
- Fat: 9.07 g Why gray? Help 19%
- Carbohydrates: 9.06 g 4%
Calorie breakdown
Help
- Protein: 10% 12 kcal
- Fat: 63% 78 kcal
- Carbohydrates: 27% 34 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
123 kcal
6%
Water
75.89 g
3%
Carbohydrates
Carbohydrate
9.06 g
4%
Fiber
3.2 g
13%
Sugars, total
2.27 g
Starch
0 g
Lipids
Total lipid (fat)
9.07 g
19%
Total polyunsaturated
2.794 g
Omega 3 (n-3)
0.164 g
11%
Omega 6 (n-6)
2.626 g
22%
Total monounsaturated
4.444 g
Total saturated
1.249 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.15 g
8%
Tryptophan
0.058 g
18%
Threonine
0.149 g
12%
Isoleucine
0.179 g
15%
Leucine
0.25 g
9%
Lysine
0.168 g
7%
Methionine + Cystine
0.123 g
10%
Methionine
0.067 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.31 g
15%
Phenylalanine
0.179 g
Tyrosine
0.131 g
Valine
0.19 g
12%
Vitamins
Vitamin C
71.1 mg
95%
Folate, total
93 µg
Folate, DFE
93 µg DFE
23%
Vitamin B-1 (Thiamin)
0.173 mg
16%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
1.055 mg
8%
Vitamin B-5 (Pantothenic acid)
0.136 mg
3%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5666 IU
243%
Vitamin E
1.4 mg
9%
Vitamin D
0 IU
0%
Vitamin K
401.5 µg
446%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
134 mg
13%
Magnesium, Mg
40 mg
13%
Phosphorus, P
121 mg
17%
Iron, Fe
1.74 mg
10%
Potassium, K
349 mg
7%
Sodium, Na
104 mg
7%
Zinc, Zn
0.79 mg
10%
Copper, Cu
1.026 mg
114%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.543 mg
30%
Similar recipes
- Protein: 10%
- Fat: 35%
- Carbs: 56%
Carrot soup with tahini and crisped chickpeas
- 83 kcal
- 22 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound kale, well rinsed | Kale · raw - 454 g |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 cup chopped onion | Onions · raw - 1 cup, chopped |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| Salt | Salt · table - 0.25 tsp |
| 4 Tbsp tahini | Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 4 tbsp |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 3-4 Tbsp water | Water · bottled · generic - 3.5 tbsp |
| 1 teaspoon dark sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| 1 Tbsp toasted sesame seeds for garnish | Seeds · sesame seeds · whole · dried - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.