Beet hummus
- 7 ingredients
- Servings per recipe: 1
- Serving size: 639 g
Preparation & details:
chocolateandzucchini.com/recipes/dips-spreads/beet-hummus-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 3.35 g 6%
- Fat: 8.3 g Why gray? Help 17%
- Carbohydrates: 11.05 g 4%
Calorie breakdown
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- Protein: 9% 11 kcal
- Fat: 57% 70 kcal
- Carbohydrates: 34% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 43:1
General
Energy
123 kcal
6%
Water
75.34 g
3%
Carbohydrates
Carbohydrate
11.05 g
4%
Fiber
2.7 g
11%
Sugars, total
6.48 g
Starch
0 g
Lipids
Total lipid (fat)
8.3 g
17%
Total polyunsaturated
2.876 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
2.806 g
23%
Total monounsaturated
3.883 g
Total saturated
1.151 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.35 g
6%
Tryptophan
0.057 g
18%
Threonine
0.116 g
9%
Isoleucine
0.12 g
10%
Leucine
0.199 g
7%
Lysine
0.108 g
4%
Methionine + Cystine
0.13 g
11%
Methionine
0.077 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.247 g
12%
Phenylalanine
0.137 g
Tyrosine
0.11 g
Valine
0.151 g
10%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
0.895 mg
6%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.081 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
44 IU
2%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
31 mg
10%
Phosphorus, P
114 mg
16%
Iron, Fe
2.06 mg
11%
Potassium, K
305 mg
6%
Sodium, Na
256 mg
17%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.242 mg
27%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.445 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 500 grams (1.1 pounds) cooked, peeled, and cooled beets, about 2 medium | Beets · cooked · boiled · drained - 500 g |
| 70 grams (2.5 ounces) tahini (sesame paste), about 3 tablespoons | Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 70 g |
| 1 clove garlic | Garlic · raw - 1 clove |
| 1 tablespoon olive oil, plus more as needed | Oil · olive · salad or cooking - 1 tbsp |
| 3 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 3 tbsp |
| 2 teaspoons ground cumin | Spices · cumin seed - 2 tsp, whole |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.