Product details

Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type)

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 595 kcal 27%
  • Protein: 17 g 31%
  • Fat: 53.76 g 111%
  • Carbohydrates: 21.19 g 9%

Calorie breakdown

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  • Protein: 10% 59 kcal
  • Fat: 76% 450 kcal
  • Carbohydrates: 14% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 58:1

seeds

Source & licence

General

  • Energy

    595 kcal

    27%

  • Water

    3.05 g

    0%

Carbohydrates

  • Carbohydrate

    21.19 g

    9%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    53.76 g

    111%

  • Total polyunsaturated

    23.564 g

  • Omega 3 (n-3)

    0.4 g

    27%

  • Omega 6 (n-6)

    23.13 g

    191%

  • Total monounsaturated

    20.302 g

  • Total saturated

    7.529 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17 g

    31%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    0.706 g

    55%

  • Isoleucine

    0.731 g

    60%

  • Leucine

    1.302 g

    48%

  • Lysine

    0.545 g

    22%

  • Methionine + Cystine

    0.904 g

    74%

  • Methionine

    0.561 g

  • Cystine

    0.343 g

  • Phenylalanine + Tyrosine

    1.613 g

    76%

  • Phenylalanine

    0.901 g

  • Tyrosine

    0.712 g

  • Valine

    0.95 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    1.22 mg

    111%

  • Vitamin B-2 (Riboflavin)

    0.473 mg

    43%

  • Vitamin B-3 (Niacin)

    5.45 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.693 mg

    14%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    426 mg

    43%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    732 mg

    105%

  • Iron, Fe

    8.95 mg

    50%

  • Potassium, K

    414 mg

    9%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    4.62 mg

    58%

  • Copper, Cu

    1.61 mg

    179%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    1.456 mg

    81%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) 595 kcal 17 g 21.19 g 53.76 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame butter · tahini · from raw and stone ground kernels 570 kcal 17.81 g 26.19 g 48 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame butter · tahini · type of kernels unspecified 592 kcal 17.4 g 21.5 g 53.01 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame butter · paste 586 kcal 18.08 g 24.05 g 50.87 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g

* Nutritional values per 100 g of product