Sautéed swiss chard with mustard seeds
- 6 ingredients
- Servings per recipe: 3
- Serving size: 49 g
Preparation & details:
www.simplyrecipes.com/recipes/sauteed_swiss_chard_with_mustard_seeds/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 1.92 g 4%
- Fat: 10.54 g Why gray? Help 22%
- Carbohydrates: 8.6 g 4%
Calorie breakdown
Help
- Protein: 4% 6 kcal
- Fat: 70% 93 kcal
- Carbohydrates: 25% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
136 kcal
6%
Water
75.76 g
3%
Carbohydrates
Carbohydrate
8.6 g
4%
Fiber
1.5 g
6%
Sugars, total
5.07 g
Starch
0 g
Lipids
Total lipid (fat)
10.54 g
22%
Total polyunsaturated
1.333 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
1.164 g
10%
Total monounsaturated
7.508 g
Total saturated
1.366 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.92 g
4%
Tryptophan
0.018 g
6%
Threonine
0.064 g
5%
Isoleucine
0.097 g
8%
Leucine
0.122 g
5%
Lysine
0.107 g
4%
Methionine + Cystine
0.046 g
4%
Methionine
0.023 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.116 g
5%
Phenylalanine
0.086 g
Tyrosine
0.03 g
Valine
0.095 g
6%
Vitamins
Vitamin C
13.4 mg
18%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.334 mg
2%
Vitamin B-5 (Pantothenic acid)
0.124 mg
2%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2268 IU
97%
Vitamin E
2.2 mg
15%
Vitamin D
0 IU
0%
Vitamin K
313.4 µg
348%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
47 mg
15%
Phosphorus, P
56 mg
8%
Iron, Fe
1.24 mg
7%
Potassium, K
229 mg
5%
Sodium, Na
485 mg
32%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.104 mg
12%
Selenium, Se
7.2 µg
13%
Manganese, Mn
0.28 mg
16%
Similar recipes
- Protein: 10%
- Fat: 42%
- Carbs: 48%
Butternut squash salad with farro and pepitas
- 145 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large bunch of Swiss chard, rinsed | Chard · swiss · raw - 12 fl oz |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/4 cup sliced shallots or chopped onions | Onions · raw - 0.25 cup, chopped |
| 1 Tbsp whole mustard seeds | Spices · mustard seed · ground - 0.75 tbsp |
| Salt | Salt · table - 0.25 tsp |
| 2 Tbsp seasoned rice vinegar | Vinegar · balsamic - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.