Product details

Chard · swiss · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 1.8 g 3%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3.74 g 2%

Calorie breakdown

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  • Protein: 23% 4 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 69% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

chard

Source & licence

General

  • Energy

    19 kcal

    1%

  • Water

    92.66 g

    3%

Carbohydrates

  • Carbohydrate

    3.74 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.063 g

    1%

  • Total monounsaturated

    0.04 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.083 g

    6%

  • Isoleucine

    0.147 g

    12%

  • Leucine

    0.13 g

    5%

  • Lysine

    0.099 g

    4%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.019 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.11 g

  • Tyrosine

    ~

  • Valine

    0.11 g

    7%

Vitamins

  • Vitamin C

    30 mg

    40%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.172 mg

    3%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6116 IU

    262%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    830 µg

    922%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.179 mg

    20%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.366 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chard comparison

Product Calories Protein Carbohydrates Fat
Chard · swiss · raw 19 kcal 1.8 g 3.74 g 0.2 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · cooked · boiled · drained · without salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · cooked · NS as to fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · cooked · fat not added in cooking 20 kcal 1.87 g 4.11 g 0.08 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Swiss steak · with gravy · meatless 180 kcal 12.67 g 14.1 g 8.07 g
Swiss steak 132 kcal 10.82 g 3.73 g 8.01 g
Cheese · swiss 380 kcal 26.93 g 5.38 g 27.8 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g

* Nutritional values per 100 g of product