Spring vegetable potstickers
- 18 ingredients
- Servings per recipe: 50
- Serving size: 32 g
Preparation & details:
smittenkitchen.com/blog/2013/05/spring-vegetable-potstickers/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 4.86 g 9%
- Fat: 4.42 g Why gray? Help 9%
- Carbohydrates: 17.28 g 7%
Calorie breakdown
Help
- Protein: 14% 17 kcal
- Fat: 31% 39 kcal
- Carbohydrates: 55% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 56:1
General
Energy
127 kcal
6%
Water
71.64 g
3%
Carbohydrates
Carbohydrate
17.28 g
7%
Fiber
1.4 g
6%
Sugars, total
0.79 g
Starch
0 g
Lipids
Total lipid (fat)
4.42 g
9%
Total polyunsaturated
1.227 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.958 g
8%
Total monounsaturated
2.326 g
Total saturated
0.547 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.86 g
9%
Tryptophan
0.061 g
19%
Threonine
0.173 g
14%
Isoleucine
0.204 g
17%
Leucine
0.355 g
13%
Lysine
0.176 g
7%
Methionine + Cystine
0.15 g
12%
Methionine
0.076 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.388 g
18%
Phenylalanine
0.232 g
Tyrosine
0.156 g
Valine
0.229 g
15%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
44 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.184 mg
17%
Vitamin B-2 (Riboflavin)
0.156 mg
14%
Vitamin B-3 (Niacin)
1.776 mg
13%
Vitamin B-5 (Pantothenic acid)
0.117 mg
2%
Vitamin B-6
0.057 mg
4%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
317 IU
14%
Vitamin E
1.08 mg
7%
Vitamin D
0 IU
0%
Vitamin K
28.4 µg
32%
Isoflavones, total
4.91 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
64 mg
9%
Iron, Fe
1.84 mg
10%
Potassium, K
139 mg
3%
Sodium, Na
407 mg
27%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.132 mg
15%
Selenium, Se
9.4 µg
17%
Manganese, Mn
0.365 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Potstickers | |
| 3 to 3 1/4 cups chopped spring vegetables (such as asparagus, favas, peas, lima beans or more) | Asparagus · raw - 3 cup |
| 1 tablespoon neutral cooking oil, such as safflower, canola or peanut | Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 1 tbsp |
| 3/4 cup thinly sliced scallions (from about 3/4 of a bundle, about 3 ounces) | Onions · spring or scallions (includes tops and bulb) · raw - 0.75 cup, chopped |
| 1 tablespoon minced ginger | Ginger root · raw - 1 tbsp |
| 1 clove garlic, peeled minced | Garlic · raw - 1 clove |
| 1 cup (about 6 ounces) firm tofu, chopped small | Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) - 1 cup |
| 1/2 cup garlic or regular chives | Chives · raw - 6 tbsp chopped |
| 1 teaspoon toasted sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| 1/4 teaspoon kosher salt, or more to taste | Salt · table - 0.25 tsp |
| Assemble | |
| 1 tablespoon cornstarch | Cornstarch - 1 tbsp |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 50 round dumpling wrappers | Wonton wrappers (includes egg roll wrappers) - 50 wrapper, wonton (3-1/2" square) |
| Scallion dipping sauce | |
| 2 to 3 scallions | Onions · spring or scallions (includes tops and bulb) · raw - 2.5 medium (4-1/8" long) |
| 1/4 cup rice vinegar | Vinegar · distilled - 0.25 cup |
| 1/4 cup soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.25 cup |
| 1 tablespoon regular or spicy toasted sesame oil | Oil · sesame · salad or cooking - 1 tbsp |
| To cook | |
| 1 to 2 tablespoons neutral cooking oil | Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 1.5 tbsp |
| 1/4 to 1/2 cup water | Water · bottled · generic - 0.35 cup |
Possible differences in nutritional values
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