Cold rice noodles with peanut-lime chicken
- 22 ingredients
- Servings per recipe: 5
- Serving size: 555 g
Preparation & details:
smittenkitchen.com/blog/2012/06/cold-rice-noodles-with-peanut-lime-chicken/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 7.72 g 14%
- Fat: 8.33 g Why gray? Help 17%
- Carbohydrates: 13.58 g 6%
Calorie breakdown
Help
- Protein: 20% 31 kcal
- Fat: 47% 73 kcal
- Carbohydrates: 34% 53 kcal
Omega 6 : Omega 3
Help
1:1 20:1 28:1
General
Energy
158 kcal
7%
Water
68.32 g
3%
Carbohydrates
Carbohydrate
13.58 g
6%
Fiber
1 g
4%
Sugars, total
4.41 g
Starch
0.45 g
Lipids
Total lipid (fat)
8.33 g
17%
Total polyunsaturated
1.968 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
1.845 g
15%
Total monounsaturated
3.592 g
Total saturated
1.916 g
as low as possible
Total trans
0.028 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
7.72 g
14%
Tryptophan
0.075 g
23%
Threonine
0.303 g
24%
Isoleucine
0.304 g
25%
Leucine
0.563 g
21%
Lysine
0.54 g
22%
Methionine + Cystine
0.258 g
21%
Methionine
0.171 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.567 g
27%
Phenylalanine
0.304 g
Tyrosine
0.263 g
Valine
0.332 g
22%
Vitamins
Vitamin C
8.6 mg
11%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
2.472 mg
18%
Vitamin B-5 (Pantothenic acid)
0.225 mg
5%
Vitamin B-6
0.193 mg
15%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
909 IU
39%
Vitamin E
0.49 mg
3%
Vitamin D
1 IU
0%
Vitamin K
10.3 µg
11%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
32 mg
10%
Phosphorus, P
93 mg
13%
Iron, Fe
0.6 mg
3%
Potassium, K
203 mg
4%
Sodium, Na
600 mg
40%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.073 mg
8%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.205 mg
11%
Similar recipes
- Protein: 17%
- Fat: 36%
- Carbs: 48%
Black eyed pea salsa with cheese quesadillas
- 207 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dipping sauce | |
| 6 tablespoons Asian fish sauce | Sauce · fish · ready-to-serve - 6 tbsp |
| 6 tablespoons brown sugar | Sugars · brown - 18 tsp packed |
| 12 tablespoons lime juice | Lime juice · raw - 12 tbsp |
| 2 garlic cloves, finely grated or minced | Garlic · raw - 2 clove |
| Small Thai or Serrano chiles, thinly sliced, to taste | Peppers · serrano · raw - 1 pepper |
| Peanut dressing | |
| 3 tablespoons Asian fish sauce | Sauce · fish · ready-to-serve - 3 tbsp |
| 3 tablespoons rice vinegar | Vinegar · cider - 3 tbsp |
| 9 tablespoons lime juice | Lime juice · raw - 9 tbsp |
| 3 tablespoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 3 tbsp |
| 1 one-and-a-half inch chunk ginger, peeled and sliced | Ginger root · raw - 1.5 slices (1" dia) |
| 6 tablespoons natural unsalted peanut butter | Peanut butter · chunk style · without salt - 6 tbsp |
| 1 tablespoon toasted sesame oil | Oil · sesame · salad or cooking - 1 tbsp |
| Pinch of cayenne | Spices · pepper · red or cayenne - 0.06 tsp |
| Chicken and noodle salad | |
| 1 1/4 pounds boneless skinless chicken thighs (about 6) | Chicken · broilers or fryers · thigh · meat and skin · raw - 6 thigh without skin (yield from 1 lb ready-to-cook chicken) |
| 8 ounces dried rice vermicelli or other rice noodles | Rice noodles · dry - 8 oz |
| 2 small cucumbers, cut in 1/4-inch half moons | Cucumber · with peel · raw - 1.8 cucumber (8-1/4") |
| 2 medium carrots, cut in thin julienne | Carrots · raw - 2 medium |
| Additional vegetables | Peppers · sweet · red · raw - 1 small |
| Small handful basil or mint or cilantro sprigs | Basil · fresh - 0.3 cup leaves, whole |
| 4 or more scallions, slivered | Onions · spring or scallions (includes tops and bulb) · raw - 4 medium (4-1/8" long) |
| 1/4 cup crushed or chopped roasted peanuts | Peanuts · all types · dry-roasted · without salt - 0.25 cup |
| Lime wedges (to serve) | Limes · raw - 0.5 fruit (2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.