Product details

Spices · mustard seed · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 508 kcal 23%
  • Protein: 26.08 g 48%
  • Fat: 36.24 g Why gray? Help 75%
  • Carbohydrates: 28.09 g 11%

Calorie breakdown

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  • Protein: 18% 90 kcal
  • Fat: 60% 303 kcal
  • Carbohydrates: 22% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

spices

Source & licence

General

  • Energy

    508 kcal

    23%

  • Water

    5.27 g

    0%

Carbohydrates

  • Carbohydrate

    28.09 g

    11%

  • Fiber

    12.2 g

    49%

  • Sugars, total

    6.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.24 g

    75%

  • Total polyunsaturated

    10.088 g

  • Omega 3 (n-3)

    2.68 g

    184%

  • Omega 6 (n-6)

    7.158 g

    59%

  • Total monounsaturated

    22.518 g

  • Total saturated

    1.989 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.08 g

    48%

  • Tryptophan

    0.256 g

    80%

  • Threonine

    0.838 g

    65%

  • Isoleucine

    1.183 g

    97%

  • Leucine

    2.08 g

    77%

  • Lysine

    1.844 g

    76%

  • Methionine + Cystine

    1.163 g

    96%

  • Methionine

    0.483 g

  • Cystine

    0.68 g

  • Phenylalanine + Tyrosine

    1.982 g

    94%

  • Phenylalanine

    1.173 g

  • Tyrosine

    0.809 g

  • Valine

    1.509 g

    98%

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    162 µg

  • Folate, DFE

    162 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.805 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.261 mg

    24%

  • Vitamin B-3 (Niacin)

    4.733 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.81 mg

    16%

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    5.07 mg

    34%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    266 mg

    27%

  • Magnesium, Mg

    370 mg

    119%

  • Phosphorus, P

    828 mg

    118%

  • Iron, Fe

    9.21 mg

    51%

  • Potassium, K

    738 mg

    16%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    6.08 mg

    76%

  • Copper, Cu

    0.645 mg

    72%

  • Selenium, Se

    208.1 µg

    378%

  • Manganese, Mn

    2.448 mg

    136%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · mustard seed · ground 508 kcal 26.08 g 28.09 g 36.24 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g

* Nutritional values per 100 g of product