Prosciutto, melon, and mozzarella
- 6 ingredients
- Servings per recipe: 30
- Serving size: 32 g
Preparation & details:
www.simplyrecipes.com/recipes/prosciutto_melon_and_mozzarella/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 7.95 g 15%
- Fat: 6.4 g Why gray? Help 13%
- Carbohydrates: 6.21 g 3%
Calorie breakdown
Help
- Protein: 30% 33 kcal
- Fat: 51% 56 kcal
- Carbohydrates: 19% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
112 kcal
5%
Water
77.76 g
3%
Carbohydrates
Carbohydrate
6.21 g
3%
Fiber
0.7 g
3%
Sugars, total
4.88 g
Starch
0.02 g
Lipids
Total lipid (fat)
6.4 g
13%
Total polyunsaturated
0.342 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
0.193 g
2%
Total monounsaturated
2.026 g
Total saturated
3.459 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
7.95 g
15%
Tryptophan
0.149 g
47%
Threonine
0.339 g
26%
Isoleucine
0.376 g
31%
Leucine
0.621 g
23%
Lysine
0.431 g
18%
Methionine + Cystine
0.247 g
20%
Methionine
0.186 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.672 g
32%
Phenylalanine
0.346 g
Tyrosine
0.326 g
Valine
0.426 g
28%
Vitamins
Vitamin C
23.1 mg
31%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
1.069 mg
8%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
2106 IU
90%
Vitamin E
0.12 mg
1%
Vitamin D
7 IU
1%
Vitamin K
2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
128 mg
13%
Magnesium, Mg
14 mg
5%
Phosphorus, P
122 mg
17%
Iron, Fe
0.37 mg
2%
Potassium, K
214 mg
5%
Sodium, Na
310 mg
21%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.041 mg
5%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.035 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 lb thinly sliced Italian Prosciutto di Parma | Pork · cured · ham · boneless · extra lean and regular · unheated - 115 g |
| 1 cantaloupe or honeydew melon, or 1/2 of each | Melons · cantaloupe · raw - 1 melon, medium (about 5" dia) |
| A lemon or lime for squeezing | Limes · raw - 1 fruit (2" dia) |
| 1 8-ounce container of fresh cherry-size mozzarella cheese | Cheese · mozzarella · whole milk - 8 oz |
| Party toothpicks or bamboo skewers | no such product in database |
| Melon Baller | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.