Product details

Cheese · mozzarella · whole milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 22.17 g 41%
  • Fat: 22.35 g Why gray? Help 46%
  • Carbohydrates: 2.19 g 1%

Calorie breakdown

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  • Protein: 32% 95 kcal
  • Fat: 66% 196 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    300 kcal

    14%

  • Water

    50.01 g

    2%

Carbohydrates

  • Carbohydrate

    2.19 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.35 g

    46%

  • Total polyunsaturated

    0.765 g

  • Omega 3 (n-3)

    0.37 g

    25%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    6.573 g

  • Total saturated

    13.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.17 g

    41%

  • Tryptophan

    0.515 g

    161%

  • Threonine

    0.983 g

    77%

  • Isoleucine

    1.135 g

    93%

  • Leucine

    1.826 g

    68%

  • Lysine

    0.965 g

    40%

  • Methionine + Cystine

    0.63 g

    52%

  • Methionine

    0.515 g

  • Cystine

    0.115 g

  • Phenylalanine + Tyrosine

    2.054 g

    97%

  • Phenylalanine

    1.011 g

  • Tyrosine

    1.043 g

  • Valine

    1.322 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    0.104 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.141 mg

    3%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    676 IU

    29%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    505 mg

    51%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    354 mg

    51%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    627 mg

    42%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · ricotta · whole milk 174 kcal 11.26 g 3.04 g 12.98 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product