Pork · cured · ham · boneless · extra lean and regular · unheated
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 18.26 g 33%
- Fat: 8.39 g Why gray? Help 17%
- Carbohydrates: 2.28 g 1%
Calorie breakdown
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- Protein: 48% 78 kcal
- Fat: 47% 76 kcal
- Carbohydrates: 5% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
162 kcal
7%
Water
66.92 g
2%
Carbohydrates
Carbohydrate
2.28 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.39 g
17%
Total polyunsaturated
0.93 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
0.81 g
7%
Total monounsaturated
3.94 g
Total saturated
2.7 g
as low as possible
Total trans
~
-
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
18.26 g
33%
Tryptophan
0.219 g
68%
Threonine
0.811 g
63%
Isoleucine
0.8 g
66%
Leucine
1.448 g
54%
Lysine
1.547 g
64%
Methionine + Cystine
0.756 g
62%
Methionine
0.482 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.386 g
66%
Phenylalanine
0.788 g
Tyrosine
0.598 g
Valine
0.791 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.889 mg
81%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
5.09 mg
36%
Vitamin B-5 (Pantothenic acid)
0.454 mg
9%
Vitamin B-6
0.38 mg
29%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
26 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
236 mg
34%
Iron, Fe
0.9 mg
5%
Potassium, K
297 mg
6%
Sodium, Na
1278 mg
85%
Zinc, Zn
2.05 mg
26%
Copper, Cu
0.089 mg
10%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product