Pork tacos with summer white mango salsa
- 13 ingredients
- Servings per recipe: 4
- Serving size: 358 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 7.25 g 13%
- Fat: 8.12 g Why gray? Help 17%
- Carbohydrates: 12.25 g 5%
Calorie breakdown
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- Protein: 20% 30 kcal
- Fat: 48% 72 kcal
- Carbohydrates: 31% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
150 kcal
7%
Water
70.92 g
3%
Carbohydrates
Carbohydrate
12.25 g
5%
Fiber
1.9 g
8%
Sugars, total
3.97 g
Starch
5.52 g
Lipids
Total lipid (fat)
8.12 g
17%
Total polyunsaturated
1.121 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.718 g
6%
Total monounsaturated
4.403 g
Total saturated
1.967 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
7.25 g
13%
Tryptophan
0.077 g
24%
Threonine
0.296 g
23%
Isoleucine
0.329 g
27%
Leucine
0.573 g
21%
Lysine
0.574 g
24%
Methionine + Cystine
0.266 g
22%
Methionine
0.177 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.555 g
26%
Phenylalanine
0.304 g
Tyrosine
0.251 g
Valine
0.356 g
23%
Vitamins
Vitamin C
17.2 mg
23%
Folate, total
43 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.256 mg
23%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
2.401 mg
17%
Vitamin B-5 (Pantothenic acid)
0.77 mg
15%
Vitamin B-6
0.244 mg
19%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
920 IU
39%
Vitamin E
1.2 mg
8%
Vitamin D
10 IU
2%
Vitamin K
13.8 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
104 mg
15%
Iron, Fe
1.02 mg
6%
Potassium, K
254 mg
5%
Sodium, Na
186 mg
12%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.104 mg
12%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.134 mg
7%
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- Fat: 69%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound pork butt | Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw - 1 lb |
| ¼ teaspoon kosher salt | Salt · table - 0.25 tsp |
| 1 tbsp sunflower oil | Oil · sunflower · high oleic (70% and over) - 1 tbsp |
| 1 avocado | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 4 whole wheat or flour tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 4 tortilla |
| Mixed greens | Lettuce · green leaf · raw - 4 leaf outer |
| Salsa | |
| 1 mango | Mangos · raw - 1 fruit without refuse |
| 1/2 jalapeno | Peppers · jalapeno · raw - 0.5 pepper |
| 1/2 red bell pepper | Peppers · sweet · red · raw - 0.5 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 2 tbsp chopped cilantro | Coriander (cilantro) leaves · raw - 2 tbsp |
| 1 ounce sweet white wine | Alcoholic beverage · wine · table · white - 1 fl oz |
| Half a lime | Limes · raw - 0.5 fruit (2" dia) |
| 1/8 tsp salt | Salt · table - 0.13 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.