Rosemary crusted lamb chops
- 6 ingredients
- Servings per recipe: 3
- Serving size: 175 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 15.82 g 29%
- Fat: 22.68 g Why gray? Help 47%
- Carbohydrates: 0.6 g 0%
Calorie breakdown
Help
- Protein: 25% 67 kcal
- Fat: 74% 203 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
272 kcal
12%
Water
58.17 g
2%
Carbohydrates
Carbohydrate
0.6 g
0%
Fiber
0.2 g
1%
Sugars, total
0.01 g
Starch
0 g
Lipids
Total lipid (fat)
22.68 g
47%
Total polyunsaturated
1.651 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
1.013 g
8%
Total monounsaturated
12.561 g
Total saturated
7.362 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
15.82 g
29%
Tryptophan
0.184 g
58%
Threonine
0.674 g
53%
Isoleucine
0.764 g
63%
Leucine
1.23 g
46%
Lysine
1.392 g
57%
Methionine + Cystine
0.593 g
49%
Methionine
0.403 g
Cystine
0.19 g
Phenylalanine + Tyrosine
1.175 g
56%
Phenylalanine
0.643 g
Tyrosine
0.532 g
Valine
0.852 g
55%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
4.3 mg
31%
Vitamin B-5 (Pantothenic acid)
0.435 mg
9%
Vitamin B-6
0.321 mg
25%
Vitamin B-12 (Cobalamin)
2.33 µg
97%
Vitamin A
21 IU
1%
Vitamin E
1.48 mg
10%
Vitamin D
0 IU
0%
Vitamin K
6.9 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
167 mg
24%
Iron, Fe
1.66 mg
9%
Potassium, K
277 mg
6%
Sodium, Na
938 mg
63%
Zinc, Zn
2.77 mg
35%
Copper, Cu
0.129 mg
14%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.086 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound lamb chops | Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · raw - 450 g |
| 2 Tbsp minced fresh rosemary | Rosemary · fresh - 2 tbsp |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 4 Tbsp olive oil, divided | Oil · olive · salad or cooking - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.