Recipe details

Lamb korma

Lamb, veal, game / Meals, entrees, sidedishes

  • lamb
  • tomatoes
  • water
  • onions
  • yogurt
  • oil
  • pepper
  • ginger root
  • garlic
  • coriander seed
  • turmeric
  • cardamom
  • cinnamon
  • paprika
  • cumin seed
  • cloves
  • salt

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Preparation & details:

www.simplyrecipes.com/recipes/lamb_korma/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 8.06 g 15%
  • Fat: 7.73 g Why gray? Help 16%
  • Carbohydrates: 2.76 g 1%

Calorie breakdown

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  • Protein: 30% 34 kcal
  • Fat: 61% 69 kcal
  • Carbohydrates: 9% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 106:1

lamb korma

CC BY 2.0 / nociveglia

General

  • Energy

    113 kcal

    5%

  • Water

    80.87 g

    3%

Carbohydrates

  • Carbohydrate

    2.76 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.42 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.73 g

    16%

  • Total polyunsaturated

    1.292 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.849 g

    7%

  • Total monounsaturated

    3.092 g

  • Total saturated

    2.79 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.06 g

    15%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.337 g

    26%

  • Isoleucine

    0.379 g

    31%

  • Leucine

    0.616 g

    23%

  • Lysine

    0.689 g

    28%

  • Methionine + Cystine

    0.294 g

    24%

  • Methionine

    0.2 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.596 g

    28%

  • Phenylalanine

    0.327 g

  • Tyrosine

    0.269 g

  • Valine

    0.432 g

    28%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    2.621 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.03 µg

    43%

  • Vitamin A

    221 IU

    9%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    1.52 mg

    19%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.162 mg

    9%

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Ingredients

Ingredient description Matched product
8 cloves Spices · cloves · ground - 0.3 tsp
1 Tbsp black peppercorns Spices · pepper · black - 1 tbsp, ground
5 green cardamom pods Spices · cardamom - 2 tsp, ground
1 Tbsp coriander seeds Spices · coriander seed - 1 tbsp
1 heaping teaspoon cumin seeds Spices · cumin seed - 1 tsp, whole
5 Tbsp of light sesame oil or canola oil Oil · sesame · salad or cooking - 5 tbsp
3 medium yellow onions, roughly chopped Onions · raw - 3 medium (2-1/2" dia)
2 garlic cloves, crushed Garlic · raw - 2 clove
1 heaping Tbsp grated ginger Ginger root · raw - 1 tbsp
2 teaspoons turmeric Spices · turmeric · ground - 2 tsp
1 heaping teaspoon paprika Spices · paprika - 1 tsp
1 stick of cinnamon, ground, or 1 teaspoon of ground cinnamon Spices · cinnamon · ground - 1 tsp
4 very big, very ripe tomatoes, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters Tomatoes · red · ripe · raw · year round average - 4 large whole (3" dia)
2 1/2 to 3 1/2 pounds boneless lamb shoulder or leg, cut into 1-inch chunks Lamb · domestic · leg · shank half · separable lean and fat · trimmed to 1/4" fat · choice · raw - 1.36 kg
2 1/2 cups water Water · bottled · generic - 2.5 cup
1 1/3 cups full fat plain yogurt Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1.33 cup
Salt Salt · table - 1 dash

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.