Lamb stew with almonds and apricots
- 22 ingredients
- Servings per recipe: 7
- Serving size: 465 g
Preparation & details:
www.simplyrecipes.com/recipes/lamb_stew_with_almonds_and_apricots/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 9.97 g 18%
- Fat: 9.64 g Why gray? Help 20%
- Carbohydrates: 9.45 g 4%
Calorie breakdown
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- Protein: 26% 41 kcal
- Fat: 53% 84 kcal
- Carbohydrates: 22% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 76:1
General
Energy
160 kcal
7%
Water
69.97 g
3%
Carbohydrates
Carbohydrate
9.45 g
4%
Fiber
1.6 g
6%
Sugars, total
6.9 g
Starch
0.14 g
Lipids
Total lipid (fat)
9.64 g
20%
Total polyunsaturated
1.255 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.911 g
8%
Total monounsaturated
4.275 g
Total saturated
3.215 g
as low as possible
Total trans
0.115 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
9.97 g
18%
Tryptophan
0.111 g
35%
Threonine
0.407 g
32%
Isoleucine
0.447 g
37%
Leucine
0.745 g
28%
Lysine
0.769 g
32%
Methionine + Cystine
0.344 g
28%
Methionine
0.223 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.732 g
35%
Phenylalanine
0.417 g
Tyrosine
0.315 g
Valine
0.503 g
33%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
2.642 mg
19%
Vitamin B-5 (Pantothenic acid)
0.379 mg
8%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
1.19 µg
50%
Vitamin A
1013 IU
43%
Vitamin E
2.07 mg
14%
Vitamin D
2 IU
0%
Vitamin K
16.3 µg
18%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
119 mg
17%
Iron, Fe
1.22 mg
7%
Potassium, K
262 mg
6%
Sodium, Na
124 mg
8%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.147 mg
16%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.27 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 lbs. lamb shoulder or neck, trimmed of fat and cut into 2 1/2 inch cubes | Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw - 3 lb |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon turmeric | Spices · turmeric · ground - 0.25 tsp |
| 1/4 teaspoon cayenne | Spices · pepper · red or cayenne - 0.25 tsp |
| 1/4 teaspoon cardamom | Spices · cardamom - 0.25 tsp, ground |
| 1/4 teaspoon ground coriander | Spices · coriander seed - 0.25 tsp |
| 1/4 teaspoon nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 teaspoon cloves | Spices · cloves · ground - 0.25 tsp |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 1/2 cup (1 stick) unsalted butter | Butter · without salt - 1 stick |
| 2 medium onions, finely chopped | Onions · raw - 2 medium (2-1/2" dia) |
| 2 cloves garlic, finely chopped | Garlic · raw - 2 clove |
| 2 cinnamon sticks | Spices · cinnamon · ground - 3 tsp |
| 3 cups chicken stock or water | Soup · chicken broth or bouillon · dry · prepared with water - 3 cup |
| 1 1/2 cups dried apricots, roughly chopped, or raisins | Apricots · dried · sulfured · uncooked - 1.5 cup, halves |
| 1 1/2 cups almonds, whole and blanched | Nuts · almonds · blanched - 1.5 cup whole kernels |
| 1/3 cup honey | Honey - 0.33 cup |
| 1-2 Tbsp freshly squeezed lemon juice (optional) | Lemon juice · raw - 1.5 tbsp |
| 1 cup carrots, cut into 1/2-inch thick slices | Carrots · raw - 1 cup strips or slices |
| 1/2 cup flat-leaf parsley, chopped | Parsley · fresh - 0.5 cup chopped |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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