Product details

Rosemary · fresh

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 3.31 g 6%
  • Fat: 5.86 g Why gray? Help 12%
  • Carbohydrates: 20.7 g 8%

Calorie breakdown

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  • Protein: 6% 8 kcal
  • Fat: 37% 49 kcal
  • Carbohydrates: 56% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

rosemary

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    67.77 g

    3%

Carbohydrates

  • Carbohydrate

    20.7 g

    8%

  • Fiber

    14.1 g

    56%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.86 g

    12%

  • Total polyunsaturated

    0.901 g

  • Omega 3 (n-3)

    0.414 g

    28%

  • Omega 6 (n-6)

    0.447 g

    4%

  • Total monounsaturated

    1.16 g

  • Total saturated

    2.838 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.136 g

    11%

  • Isoleucine

    0.136 g

    11%

  • Leucine

    0.249 g

    9%

  • Lysine

    0.143 g

    6%

  • Methionine + Cystine

    0.084 g

    7%

  • Methionine

    0.047 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.269 g

    13%

  • Phenylalanine

    0.169 g

  • Tyrosine

    0.1 g

  • Valine

    0.165 g

    11%

Vitamins

  • Vitamin C

    21.8 mg

    29%

  • Folate, total

    109 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    0.912 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.804 mg

    16%

  • Vitamin B-6

    0.336 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2924 IU

    125%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    317 mg

    32%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    6.65 mg

    37%

  • Potassium, K

    668 mg

    14%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.301 mg

    33%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.96 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rosemary comparison

Product Calories Protein Carbohydrates Fat
Rosemary · fresh 131 kcal 3.31 g 20.7 g 5.86 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g

* Nutritional values per 100 g of product