Recipe details

Basque lamb stew

Lamb, veal, game / Vegetables

  • lamb
  • peppers
  • alcoholic beverage
  • tomatoes
  • onions
  • oil
  • garlic
  • parsley
  • paprika
  • salt
  • rosemary
  • pepper
  • bay leaf

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Preparation & details:

www.simplyrecipes.com/recipes/basque_lamb_stew/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 11.35 g 21%
  • Fat: 4.88 g Why gray? Help 10%
  • Carbohydrates: 2.08 g 1%

Calorie breakdown

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  • Protein: 48% 48 kcal
  • Fat: 44% 44 kcal
  • Carbohydrates: 8% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

basque lamb stew

CC BY 2.0 / SaucyGlo

General

  • Energy

    108 kcal

    5%

  • Water

    79.37 g

    3%

Carbohydrates

  • Carbohydrate

    2.08 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.64 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.88 g

    10%

  • Total polyunsaturated

    0.499 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.129 g

    1%

  • Total monounsaturated

    2.258 g

  • Total saturated

    1.517 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.35 g

    21%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.473 g

    37%

  • Isoleucine

    0.531 g

    44%

  • Leucine

    0.856 g

    32%

  • Lysine

    0.97 g

    40%

  • Methionine + Cystine

    0.414 g

    34%

  • Methionine

    0.281 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.82 g

    39%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.37 g

  • Valine

    0.595 g

    39%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    3.307 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.424 mg

    8%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    209 IU

    9%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    7.6 µg

    8%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    2.73 mg

    34%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.076 mg

    4%

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Ingredients

Ingredient description Matched product
3 1/2 lbs. lamb shoulder, cut into 2 inch pieces Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · raw - 3.5 lb
6 cloves garlic, crushed and peeled Garlic · raw - 6 clove
1 sprig fresh rosemary, about 1 tablespoon chopped Rosemary · fresh - 1 tbsp
1/2 cup dry white wine Alcoholic beverage · wine · table · white - 0.5 cup
2 Tbsp extra-virgin olive oil Oil · olive · salad or cooking - 2 tbsp
1 large onion, peeled and chopped Onions · raw - 1 large
Salt Salt · table - 0.5 tsp
2 teaspoons sweet paprika Spices · paprika - 2 tsp
1 10-ounce can roasted red bell peppers, cut into 1/2 inch strips Peppers · sweet · red · canned · solids and liquids - 283 g
1 large ripe tomato, peeled, seeded, and chopped Tomatoes · red · ripe · raw · year round average - 1 large whole (3" dia)
2 tablespoons chopped fresh parsley Parsley · fresh - 2 tbsp
1 bay leaf Spices · bay leaf - 0.1 tsp, crumbled
1 cup dry, full-bodied red wine Alcoholic beverage · wine · table · red - 1 cup
1 cup chicken stock Soup · stock · chicken · home-prepared - 1 cup
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.