Asparagus with chorizo and croutons
- 8 ingredients
- Servings per recipe: 4
- Serving size: 222 g
Preparation & details:
smittenkitchen.com/blog/2009/07/asparagus-with-chorizo-and-croutons/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 7.37 g 13%
- Fat: 13.53 g Why gray? Help 28%
- Carbohydrates: 12.22 g 5%
Calorie breakdown
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- Protein: 14% 27 kcal
- Fat: 61% 119 kcal
- Carbohydrates: 25% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
195 kcal
9%
Water
65.4 g
2%
Carbohydrates
Carbohydrate
12.22 g
5%
Fiber
4 g
16%
Sugars, total
1.21 g
Starch
3.19 g
Lipids
Total lipid (fat)
13.53 g
28%
Total polyunsaturated
1.773 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
1.622 g
13%
Total monounsaturated
8.258 g
Total saturated
2.953 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
7.37 g
13%
Tryptophan
0.086 g
27%
Threonine
0.332 g
26%
Isoleucine
0.454 g
37%
Leucine
0.53 g
20%
Lysine
0.506 g
21%
Methionine + Cystine
0.205 g
17%
Methionine
0.116 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.556 g
26%
Phenylalanine
0.358 g
Tyrosine
0.198 g
Valine
0.34 g
22%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
64 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.243 mg
22%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
1.714 mg
12%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
388 IU
17%
Vitamin E
2.52 mg
17%
Vitamin D
8 IU
1%
Vitamin K
25.4 µg
28%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
101 mg
14%
Iron, Fe
2.18 mg
12%
Potassium, K
271 mg
6%
Sodium, Na
260 mg
17%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.201 mg
22%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.316 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound large, thick, firm asparagus | Asparagus · raw - 454 g |
| 1/4 cup good olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 4 ounces Spanish chorizo, cut into 3/4-inch pieces | Chorizo · pork and beef - 4 oz |
| 1 1/2 cups 3/4-inch bread cubes (croutons) | Croutons · plain - 1.5 cup |
| 1/4 cup whole almonds | Nuts · almonds - 0.25 cup, whole |
| 1 cup cooked beans | Beans · navy · mature seeds · cooked · boiled · without salt - 1 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.