Recipe details

Asparagus & mushroom strata

Dairy, egg / Vegetables

  • milk
  • egg
  • bread
  • cheese
  • asparagus
  • mushrooms
  • butter
  • shallots
  • salt
  • pepper

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Preparation & details:

www.thenaptimechef.com/2012/12/overnight-asparagus-mushroom-strata-naptime-everyday/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 10.57 g 19%
  • Fat: 9.68 g Why gray? Help 20%
  • Carbohydrates: 9.55 g 4%

Calorie breakdown

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  • Protein: 26% 45 kcal
  • Fat: 51% 85 kcal
  • Carbohydrates: 23% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

asparagus & mushroom strata

CC BY-SA 2.0 / balise42

General

  • Energy

    168 kcal

    8%

  • Water

    68.12 g

    3%

Carbohydrates

  • Carbohydrate

    9.55 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.26 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.68 g

    20%

  • Total polyunsaturated

    0.961 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    0.738 g

    6%

  • Total monounsaturated

    2.961 g

  • Total saturated

    4.988 g

    as low as possible

  • Total trans

    0.117 g

    as low as possible

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.57 g

    19%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.537 g

    44%

  • Leucine

    0.974 g

    36%

  • Lysine

    0.789 g

    32%

  • Methionine + Cystine

    0.417 g

    34%

  • Methionine

    0.28 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    1.091 g

    52%

  • Phenylalanine

    0.573 g

  • Tyrosine

    0.518 g

  • Valine

    0.708 g

    46%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.282 mg

    26%

  • Vitamin B-3 (Niacin)

    0.831 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.688 mg

    14%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    447 IU

    19%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    238 mg

    24%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    1.31 mg

    16%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.095 mg

    5%

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Ingredients

Ingredient description Matched product
7 or 8 thin stalks of asparagus, trimmed and cut into 2-inch pieces Asparagus · raw - 7.5 spear, medium (5-1/4" to 7" long)
1 small shallot, finely chopped Shallots · raw - 1 tbsp chopped
1 cup sliced mushrooms Mushrooms · white · raw - 1 cup, pieces or slices
2 tablespoons unsalted butter Butter · without salt - 2 tbsp
1 teaspoon kosher salt Salt · table - 1 tsp
½ teaspoon ground black pepper Spices · pepper · black - 0.5 tsp, ground
2 cups coarsely grated Gruyere cheese Cheese · gruyere - 2 cup, shredded
1 cup finely grated Parmesan cheese Cheese · parmesan · grated - 1 cup
2 ½ cups 1% milk Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D - 2.5 cup
8 large eggs Egg · whole · raw · fresh - 8 large
½ pound Ciabatta bread, cut into 1 ½-inch cubes Bread · italian - 227 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.