Asparagus, artichoke and shiitake risotto
- 11 ingredients
- Servings per recipe: 4
- Serving size: 791 g
Preparation & details:
smittenkitchen.com/blog/2007/01/someday-my-spring-will-come/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 2.19 g 4%
- Fat: 2.6 g Why gray? Help 5%
- Carbohydrates: 10.42 g 4%
Calorie breakdown
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- Protein: 10% 7 kcal
- Fat: 32% 23 kcal
- Carbohydrates: 58% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
74 kcal
3%
Water
83.58 g
3%
Carbohydrates
Carbohydrate
10.42 g
4%
Fiber
1.5 g
6%
Sugars, total
0.98 g
Starch
0 g
Lipids
Total lipid (fat)
2.6 g
5%
Total polyunsaturated
0.184 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.134 g
1%
Total monounsaturated
0.867 g
Total saturated
1.294 g
as low as possible
Total trans
0.074 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.19 g
4%
Tryptophan
0.02 g
6%
Threonine
0.07 g
5%
Isoleucine
0.078 g
6%
Leucine
0.143 g
5%
Lysine
0.095 g
4%
Methionine + Cystine
0.058 g
5%
Methionine
0.037 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.085 g
Tyrosine
0.069 g
Valine
0.106 g
7%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.88 mg
6%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
172 IU
7%
Vitamin E
0.31 mg
2%
Vitamin D
3 IU
1%
Vitamin K
7.9 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
50 mg
7%
Iron, Fe
0.68 mg
4%
Potassium, K
123 mg
3%
Sodium, Na
198 mg
13%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.089 mg
10%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 cups chicken broth (40 fl ounces) | Soup · chicken broth or bouillon · dry · prepared with water - 5 cup |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1 pound thin to medium asparagus, trimmed and cut into 1/4 inch thick slices | Asparagus · raw - 454 g |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/2 stick (1/4 cup) unsalted butter | Butter · without salt - 0.5 stick |
| 3/4 pound fresh shiitake mushrooms, stems discarded and caps cut into 1/4 inch thick slices | Mushrooms · shiitake · raw - 340 g |
| 2 large fresh artichoke hearts, cut into 1/4 inch thick slices, prepared | Artichokes · (globe or french) · raw - 2 artichoke, large |
| 2 shallots, finely chopped | Shallots · raw - 80 g |
| 1 1/2 cups Arborio rice (10 ounces) | Rice · white · glutinous · raw - 1.5 cup |
| 1/2 cup dry white wine | Alcoholic beverage · wine · table · white - 0.5 cup |
| 2 ounces finely grated Parmigiano-Reggiano (1 cup) | Cheese · parmesan · grated - 2 oz |
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.