Flakey pastry crust
- 4 ingredients
- Servings per recipe: 2
- Serving size: 265 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 529 kcal 24%
- Protein: 1.22 g 2%
- Fat: 58.47 g 120%
- Carbohydrates: 2.49 g 1%
Calorie breakdown
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- Protein: 1% 5 kcal
- Fat: 97% 514 kcal
- Carbohydrates: 2% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
529 kcal
24%
Water
35.82 g
1%
Carbohydrates
Carbohydrate
2.49 g
1%
Fiber
0 g
0%
Sugars, total
2.46 g
Starch
0.02 g
Lipids
Total lipid (fat)
58.47 g
120%
Total polyunsaturated
2.226 g
Omega 3 (n-3)
0.199 g
14%
Omega 6 (n-6)
1.386 g
11%
Total monounsaturated
15.138 g
Total saturated
36.705 g
as low as possible
Total trans
2.103 g
as low as possible
Cholesterol
155 mg
as low as possible
Protein + aminoacids
Protein
1.22 g
2%
Tryptophan
0.019 g
6%
Threonine
0.064 g
5%
Isoleucine
0.078 g
6%
Leucine
0.142 g
5%
Lysine
0.119 g
5%
Methionine + Cystine
0.048 g
4%
Methionine
0.035 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.138 g
7%
Phenylalanine
0.07 g
Tyrosine
0.068 g
Valine
0.09 g
6%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.063 mg
0%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.021 mg
2%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
1791 IU
77%
Vitamin E
1.63 mg
11%
Vitamin D
43 IU
7%
Vitamin K
5.1 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
5 mg
2%
Phosphorus, P
53 mg
8%
Iron, Fe
0.07 mg
0%
Potassium, K
62 mg
1%
Sodium, Na
682 mg
45%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.017 mg
2%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.008 mg
0%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 teaspoons of salt | Salt · table - 1.5 tsp |
| 1 Tbsp of sugar | Sugars · powdered - 1 tbsp unsifted |
| 3 sticks unsalted butter (1 1/2 cups, 12 ounces, 340 g) cubed | Butter · without salt - 3 stick |
| 3/4 cup (175 ml) sour cream (full fat) | Cream · sour · cultured - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.