Whole wheat blackberry ricotta scones
- 9 ingredients
- Servings per recipe: 6
- Serving size: 134 g
Preparation & details:
www.101cookbooks.com/archives/whole-wheat-blackberry-ricotta-scones-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 6.69 g 12%
- Fat: 15.78 g Why gray? Help 33%
- Carbohydrates: 32.35 g 13%
Calorie breakdown
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- Protein: 9% 27 kcal
- Fat: 48% 138 kcal
- Carbohydrates: 43% 125 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
290 kcal
13%
Water
43.29 g
2%
Carbohydrates
Carbohydrate
32.35 g
13%
Fiber
3 g
12%
Sugars, total
7.51 g
Starch
8.61 g
Lipids
Total lipid (fat)
15.78 g
33%
Total polyunsaturated
0.835 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
0.489 g
4%
Total monounsaturated
4.162 g
Total saturated
9.674 g
as low as possible
Total trans
0.347 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
6.69 g
12%
Tryptophan
0.078 g
24%
Threonine
0.23 g
18%
Isoleucine
0.274 g
23%
Leucine
0.552 g
21%
Lysine
0.418 g
17%
Methionine + Cystine
0.234 g
19%
Methionine
0.134 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.562 g
27%
Phenylalanine
0.324 g
Tyrosine
0.238 g
Valine
0.326 g
21%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.08 mg
8%
Vitamin B-5 (Pantothenic acid)
0.293 mg
6%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
549 IU
24%
Vitamin E
0.7 mg
5%
Vitamin D
11 IU
2%
Vitamin K
5.2 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
150 mg
15%
Magnesium, Mg
31 mg
10%
Phosphorus, P
247 mg
35%
Iron, Fe
1.08 mg
6%
Potassium, K
322 mg
7%
Sodium, Na
171 mg
11%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.121 mg
13%
Selenium, Se
18.1 µg
33%
Manganese, Mn
0.838 mg
47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (120 grams) whole-wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 tablespoon (15 grams) baking powder, preferably aluminum-free | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/4 cup (50 grams) sugar | Sugars · granulated - 0.25 cup |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 6 tablespoons (3 ounces or 85 grams) unsalted butter, chilled | Butter · without salt - 6 tbsp |
| 1 cup (4 3/4 ounces or 135 grams) fresh blackberries | Blackberries · raw - 1 cup |
| 3/4 cup (190 grams) whole-milk ricotta | Cheese · ricotta · whole milk - 0.75 cup |
| 1/3 cup (80 ml) heavy cream | Cream · fluid · heavy whipping - 0.33 cup, fluid (yields 2 cups whipped) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.