Whole wheat raspberry ricotta scones
- 9 ingredients
- Servings per recipe: 1
- Serving size: 784 g
Preparation & details:
smittenkitchen.com/blog/2011/07/whole-wheat-raspberry-ricotta-scones/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 298 kcal 14%
- Protein: 6.8 g 12%
- Fat: 16.22 g Why gray? Help 33%
- Carbohydrates: 33.32 g 14%
Calorie breakdown
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- Protein: 9% 27 kcal
- Fat: 48% 142 kcal
- Carbohydrates: 43% 129 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
298 kcal
14%
Water
41.71 g
2%
Carbohydrates
Carbohydrate
33.32 g
14%
Fiber
3.1 g
12%
Sugars, total
7.51 g
Starch
8.84 g
Lipids
Total lipid (fat)
16.22 g
33%
Total polyunsaturated
0.864 g
Omega 3 (n-3)
0.091 g
6%
Omega 6 (n-6)
0.507 g
4%
Total monounsaturated
4.275 g
Total saturated
9.934 g
as low as possible
Total trans
0.357 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
6.8 g
12%
Tryptophan
0.08 g
25%
Threonine
0.236 g
18%
Isoleucine
0.281 g
23%
Leucine
0.567 g
21%
Lysine
0.43 g
18%
Methionine + Cystine
0.241 g
20%
Methionine
0.138 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.577 g
27%
Phenylalanine
0.332 g
Tyrosine
0.245 g
Valine
0.335 g
22%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
1.084 mg
8%
Vitamin B-5 (Pantothenic acid)
0.301 mg
6%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
530 IU
23%
Vitamin E
0.64 mg
4%
Vitamin D
12 IU
2%
Vitamin K
2.9 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
152 mg
15%
Magnesium, Mg
32 mg
10%
Phosphorus, P
254 mg
36%
Iron, Fe
1.1 mg
6%
Potassium, K
324 mg
7%
Sodium, Na
176 mg
12%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.108 mg
12%
Selenium, Se
18.5 µg
34%
Manganese, Mn
0.847 mg
47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (120 grams) whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 cup (125 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 tablespoon baking powder, preferably aluminum-free | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 6 tablespoons (85 grams) cold unsalted butter | Butter · without salt - 6 tbsp |
| 1 cup (136 grams or 4 3/4 ounces) fresh raspberries | Raspberries · raw - 1 cup |
| 3/4 cup (189 grams) whole milk ricotta | Cheese · ricotta · whole milk - 0.75 cup |
| 1/3 cup (79 ml) heavy cream | Cream · fluid · heavy whipping - 0.33 cup, fluid (yields 2 cups whipped) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.