- 4 ingredients
- Servings per recipe: 19
- Serving size: 48 g
Preparation & details:
www.simplyrecipes.com/recipes/sweet_potato_jack_o_lanterns_with_cinnamon_sugar/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 1.42 g 3%
- Fat: 3.8 g Why gray? Help 8%
- Carbohydrates: 25.87 g 11%
Calorie breakdown
Help
- Protein: 3% 4 kcal
- Fat: 24% 33 kcal
- Carbohydrates: 73% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
140 kcal
6%
Water
67.95 g
3%
Carbohydrates
Carbohydrate
25.87 g
11%
Fiber
2.8 g
11%
Sugars, total
11.78 g
Starch
11 g
Lipids
Total lipid (fat)
3.8 g
8%
Total polyunsaturated
0.153 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.111 g
1%
Total monounsaturated
0.975 g
Total saturated
2.395 g
as low as possible
Total trans
0.152 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
1.42 g
3%
Tryptophan
0.028 g
9%
Threonine
0.074 g
6%
Isoleucine
0.051 g
4%
Leucine
0.085 g
3%
Lysine
0.061 g
3%
Methionine + Cystine
0.046 g
4%
Methionine
0.026 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.112 g
5%
Phenylalanine
0.08 g
Tyrosine
0.032 g
Valine
0.078 g
5%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.49 mg
4%
Vitamin B-5 (Pantothenic acid)
0.702 mg
14%
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
12450 IU
534%
Vitamin E
0.34 mg
2%
Vitamin D
3 IU
1%
Vitamin K
2 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
42 mg
6%
Iron, Fe
0.56 mg
3%
Potassium, K
295 mg
6%
Sodium, Na
78 mg
5%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.133 mg
15%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.274 mg
15%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 1 1/2 to 2 pound sweet potato | Sweet potato · raw · unprepared - 800 g |
| 3 Tbsp butter, melted (for dipping) | Butter · salted - 3 tbsp |
| 6 Tbsp white granulated sugar (for dredging) | Sugars · granulated - 6 tbsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.