Holiday cookies: sparkling chai sables
- 10 ingredients
- Servings per recipe: 30
- Serving size: 30 g
Preparation & details:
www.thenaptimechef.com/2012/12/holiday-cookies-sparkling-chai-sables-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 486 kcal 22%
- Protein: 5.1 g 9%
- Fat: 30.92 g Why gray? Help 64%
- Carbohydrates: 47.93 g 20%
Calorie breakdown
Help
- Protein: 4% 21 kcal
- Fat: 56% 272 kcal
- Carbohydrates: 40% 193 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
486 kcal
22%
Water
15.28 g
1%
Carbohydrates
Carbohydrate
47.93 g
20%
Fiber
1.6 g
6%
Sugars, total
15.22 g
Starch
0.14 g
Lipids
Total lipid (fat)
30.92 g
64%
Total polyunsaturated
1.319 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
0.815 g
7%
Total monounsaturated
7.937 g
Total saturated
19.365 g
as low as possible
Total trans
1.231 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
5.1 g
9%
Tryptophan
0.062 g
19%
Threonine
0.149 g
12%
Isoleucine
0.193 g
16%
Leucine
0.366 g
14%
Lysine
0.151 g
6%
Methionine + Cystine
0.204 g
17%
Methionine
0.099 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.421 g
20%
Phenylalanine
0.258 g
Tyrosine
0.163 g
Valine
0.225 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.573 mg
4%
Vitamin B-5 (Pantothenic acid)
0.233 mg
5%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
940 IU
40%
Vitamin E
0.91 mg
6%
Vitamin D
23 IU
4%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
56 mg
8%
Iron, Fe
0.66 mg
4%
Potassium, K
71 mg
2%
Sodium, Na
140 mg
9%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.073 mg
8%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.578 mg
32%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 sticks (12 ounces) unsalted butter, room temperature | Butter · without salt - 3 stick |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 1 cup confectioners’ sugar | Sugars · powdered - 1 cup sifted |
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| ½ teaspoon kosher salt | Salt · table - 0.5 tsp |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 2 teaspoons ground cardamom | Spices · cardamom - 2 tsp, ground |
| 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 large egg white for rolling | Egg · white · raw · fresh - 1 large |
| 3 tablespoons or more of sanding sugar for rolling | Sugars · granulated - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.