Chai concentrate
- 6 ingredients
- Servings per recipe: 1
- Serving size: 544 g
Preparation & details:
www.thenaptimechef.com/2012/03/simple-homemade-chai-concentrate-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 321 kcal 15%
- Protein: 7.84 g 14%
- Fat: 8.63 g Why gray? Help 18%
- Carbohydrates: 54.9 g 22%
Calorie breakdown
Help
- Protein: 10% 33 kcal
- Fat: 24% 76 kcal
- Carbohydrates: 66% 212 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
321 kcal
15%
Water
26.78 g
1%
Carbohydrates
Carbohydrate
54.9 g
22%
Fiber
0.3 g
1%
Sugars, total
54.26 g
Starch
~
Lipids
Total lipid (fat)
8.63 g
18%
Total polyunsaturated
0.337 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
0.185 g
2%
Total monounsaturated
2.395 g
Total saturated
5.427 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
7.84 g
14%
Tryptophan
0.11 g
34%
Threonine
0.352 g
28%
Isoleucine
0.472 g
39%
Leucine
0.763 g
28%
Lysine
0.618 g
25%
Methionine + Cystine
0.267 g
22%
Methionine
0.195 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.752 g
36%
Phenylalanine
0.376 g
Tyrosine
0.376 g
Valine
0.521 g
34%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.41 mg
37%
Vitamin B-3 (Niacin)
0.218 mg
2%
Vitamin B-5 (Pantothenic acid)
0.739 mg
15%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
264 IU
11%
Vitamin E
0.17 mg
1%
Vitamin D
6 IU
1%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
285 mg
29%
Magnesium, Mg
27 mg
9%
Phosphorus, P
250 mg
36%
Iron, Fe
0.28 mg
2%
Potassium, K
372 mg
8%
Sodium, Na
125 mg
8%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.019 mg
2%
Selenium, Se
14.7 µg
27%
Manganese, Mn
0.232 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 14 ounce can sweetened condensed milk | Milk · canned · condensed · sweetened - 14 fl oz |
| 1 teaspoon raw sugar | Sugars · granulated - 1 tsp |
| 1 teaspoon ground cardamom | Spices · cardamom - 1 tsp, ground |
| ¾ teaspoon ground cinnamon | Spices · cinnamon · ground - 0.75 tsp |
| ¼ teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
| ¼ teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.