Guacamole
- 5 ingredients
- Servings per recipe: 1
- Serving size: 909 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 1.88 g 3%
- Fat: 12.98 g Why gray? Help 27%
- Carbohydrates: 8.63 g 4%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 75% 109 kcal
- Carbohydrates: 21% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
146 kcal
7%
Water
74.75 g
3%
Carbohydrates
Carbohydrate
8.63 g
4%
Fiber
6.1 g
24%
Sugars, total
0.93 g
Starch
0.1 g
Lipids
Total lipid (fat)
12.98 g
27%
Total polyunsaturated
1.609 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
1.51 g
12%
Total monounsaturated
8.668 g
Total saturated
1.884 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.88 g
3%
Tryptophan
0.023 g
7%
Threonine
0.066 g
5%
Isoleucine
0.076 g
6%
Leucine
0.13 g
5%
Lysine
0.121 g
5%
Methionine + Cystine
0.058 g
5%
Methionine
0.034 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.133 g
6%
Phenylalanine
0.088 g
Tyrosine
0.045 g
Valine
0.097 g
6%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
73 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
1.553 mg
11%
Vitamin B-5 (Pantothenic acid)
1.244 mg
25%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
132 IU
6%
Vitamin E
1.84 mg
12%
Vitamin D
0 IU
0%
Vitamin K
18.6 µg
21%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
49 mg
7%
Iron, Fe
0.51 mg
3%
Potassium, K
445 mg
9%
Sodium, Na
135 mg
9%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.173 mg
19%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.14 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 medium garlic clove | Garlic · raw - 1 clove |
| 1/2 teaspoon salt, or more to taste | Salt · table - 0.5 tsp |
| 4 ripe avocados, room-temperature | Avocados · raw · all commercial varieties - 4 avocado, NS as to Florida or California |
| 1/2 medium white onion, minced | Onions · raw - 0.5 medium (2-1/2" dia) |
| a squeeze of fresh lime juice | Lime juice · raw - 1 lime yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.