Guacamole
- 8 ingredients
- Servings per recipe: 5
- Serving size: 149 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 1.87 g 3%
- Fat: 12.54 g Why gray? Help 26%
- Carbohydrates: 8.67 g 4%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 74% 105 kcal
- Carbohydrates: 22% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
142 kcal
7%
Water
74.73 g
3%
Carbohydrates
Carbohydrate
8.67 g
4%
Fiber
5.7 g
23%
Sugars, total
1.17 g
Starch
0.09 g
Lipids
Total lipid (fat)
12.54 g
26%
Total polyunsaturated
1.558 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
1.448 g
12%
Total monounsaturated
8.389 g
Total saturated
1.814 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.87 g
3%
Tryptophan
0.023 g
7%
Threonine
0.066 g
5%
Isoleucine
0.075 g
6%
Leucine
0.127 g
5%
Lysine
0.118 g
5%
Methionine + Cystine
0.058 g
5%
Methionine
0.033 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.13 g
6%
Phenylalanine
0.086 g
Tyrosine
0.044 g
Valine
0.096 g
6%
Vitamins
Vitamin C
19.2 mg
26%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
1.509 mg
11%
Vitamin B-5 (Pantothenic acid)
1.156 mg
23%
Vitamin B-6
0.258 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
192 IU
8%
Vitamin E
1.84 mg
12%
Vitamin D
0 IU
0%
Vitamin K
18.3 µg
20%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
48 mg
7%
Iron, Fe
0.55 mg
3%
Potassium, K
431 mg
9%
Sodium, Na
321 mg
21%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.168 mg
19%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.149 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cloves garlic, peeled | Garlic · raw - 2 clove |
| 1 teaspoon kosher or sea salt | Salt · table - 1 tsp |
| 3 medium ripe avocados (about 1 1/2 pounds, 700 g) | Avocados · raw · all commercial varieties - 3 avocado, NS as to Florida or California |
| juice of one small lime | Lime juice · raw - 1 lime yields |
| One small chili, chopped | Peppers · hot chili · red · raw - 1 pepper |
| 1/2 small red onion, peeled and finely diced | Onions · raw - 0.5 small |
| optional: 1 scant teaspoon olive oil | Oil · olive · salad or cooking - 1 tsp |
| optional: a dash of chipotle or ancho chile powder | Spices · chili powder - 0.12 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.