Recipe details

Pork stir fry with green onion

Pork / Vegetables

  • pork
  • onions
  • oil
  • garlic
  • sugars
  • cornstarch

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Preparation & details:

www.simplyrecipes.com/recipes/pork_stir_fry_with_green_onion/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 14.74 g 27%
  • Fat: 12.08 g Why gray? Help 25%
  • Carbohydrates: 3.39 g 1%

Calorie breakdown

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  • Protein: 34% 62 kcal
  • Fat: 59% 107 kcal
  • Carbohydrates: 7% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1292:1

pork stir fry with green onion

CC BY 2.0 / WordRidden

General

  • Energy

    182 kcal

    8%

  • Water

    69.08 g

    3%

Carbohydrates

  • Carbohydrate

    3.39 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.08 g

    25%

  • Total polyunsaturated

    3.03 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    2.583 g

    21%

  • Total monounsaturated

    5.493 g

  • Total saturated

    2.759 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.74 g

    27%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.663 g

    52%

  • Isoleucine

    0.684 g

    56%

  • Leucine

    1.165 g

    43%

  • Lysine

    1.288 g

    53%

  • Methionine + Cystine

    0.56 g

    46%

  • Methionine

    0.377 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.092 g

    52%

  • Phenylalanine

    0.585 g

  • Tyrosine

    0.507 g

  • Valine

    0.79 g

    51%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.561 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    3.424 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.528 mg

    11%

  • Vitamin B-6

    0.344 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    43.6 µg

    48%

  • Isoflavones, total

    0.05 mg

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.121 mg

    7%

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Ingredients

Ingredient description Matched product
1 pound pork loin or boneless pork chops Pork · fresh · loin · center rib (chops or roasts) · boneless · separable lean only · raw - 1 lb
2 Tbsp soy sauce Soy sauce made from soy and wheat (shoyu) - 2 tbsp
1 teaspoon sugar Sugars · granulated - 1 tsp
1 teaspoon corn starch Cornstarch - 1 tsp
4 Tbsp peanut oil or other high smoke point oil (canola, rice bran, or grape seed) Oil · peanut · salad or cooking - 4 tbsp
5 cloves garlic, thinly sliced Garlic · raw - 5 clove
8-12 scallions/green onions, sliced diagonally into 1 to 2-inch pieces, green and white parts included Onions · spring or scallions (includes tops and bulb) · raw - 10 medium (4-1/8" long)
1/2 teaspoon sesame oil (optional) Oil · sesame · salad or cooking - 0.5 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.