Recipe details

African chicken peanut stew

Soups, sauces, gravies / Poultry

  • chicken
  • sweet potato
  • tomato products
  • peanut butter
  • onions
  • peanuts
  • garlic
  • coriander leaves
  • coriander seed
  • ginger root
  • pepper
  • salt

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Preparation & details:

www.simplyrecipes.com/recipes/african_chicken_peanut_stew/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 8.63 g 16%
  • Fat: 7.15 g Why gray? Help 15%
  • Carbohydrates: 9.41 g 4%

Calorie breakdown

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  • Protein: 26% 34 kcal
  • Fat: 46% 61 kcal
  • Carbohydrates: 28% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

african chicken peanut stew

CC BY-SA 2.0 / avlxyz

General

  • Energy

    132 kcal

    6%

  • Water

    73.88 g

    3%

Carbohydrates

  • Carbohydrate

    9.41 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.77 g

  • Starch

    3.6 g

Lipids

  • Total lipid (fat)

    7.15 g

    15%

  • Total polyunsaturated

    1.827 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    1.745 g

    14%

  • Total monounsaturated

    3.474 g

  • Total saturated

    1.166 g

    as low as possible

  • Total trans

    0.011 g

    as low as possible

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.63 g

    16%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.313 g

    24%

  • Isoleucine

    0.331 g

    27%

  • Leucine

    0.604 g

    22%

  • Lysine

    0.564 g

    23%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.177 g

  • Cystine

    0.092 g

  • Phenylalanine + Tyrosine

    0.628 g

    30%

  • Phenylalanine

    0.347 g

  • Tyrosine

    0.281 g

  • Valine

    0.357 g

    23%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    3.41 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    3801 IU

    163%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    108 mg

    7%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.277 mg

    15%

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Ingredients

Ingredient description Matched product
2-3 pounds chicken legs, thighs and/or wings Chicken · broilers or fryers · leg · meat only · raw - 1.13 kg
3 Tbsp vegetable oil Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp
1 large yellow or white onion, sliced Onions · raw - 1 large
A 3-inch piece of ginger, peeled and minced Ginger root · raw - 1 slices (1" dia)
6-8 garlic cloves, chopped roughly Garlic · raw - 7 cloves
2-3 pounds sweet potatoes, peeled and cut into chunks Sweet potato · raw · unprepared - 1.13 kg
1 15-ounce can of crushed tomatoes Tomato products · canned · puree · with salt added - 15 fl oz
1 quart chicken stock Soup · stock · chicken · home-prepared - 4 cup
1 cup peanut butter Peanut butter · chunk style · without salt - 1 cup
1 cup roasted peanuts Peanuts · all types · oil-roasted · without salt - 1 cup,
1 Tbsp ground coriander Spices · coriander seed - 1 tbsp
1 teaspoon cayenne, or to taste Spices · pepper · red or cayenne - 1 tsp
Salt Salt · table - 0.25 tsp
Black pepper Spices · pepper · black - 0.25 tsp, ground
1/4 to 1/2 cup of chopped cilantro Coriander (cilantro) leaves · raw - 0.35 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.