Cheese straws
- 6 ingredients
- Servings per recipe: 1
- Serving size: 358 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 427 kcal 20%
- Protein: 14.93 g 27%
- Fat: 29.74 g Why gray? Help 61%
- Carbohydrates: 24.96 g 10%
Calorie breakdown
Help
- Protein: 14% 60 kcal
- Fat: 62% 265 kcal
- Carbohydrates: 24% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
427 kcal
20%
Water
27.58 g
1%
Carbohydrates
Carbohydrate
24.96 g
10%
Fiber
0.9 g
4%
Sugars, total
0.43 g
Starch
0 g
Lipids
Total lipid (fat)
29.74 g
61%
Total polyunsaturated
1.331 g
Omega 3 (n-3)
0.221 g
15%
Omega 6 (n-6)
0.577 g
5%
Total monounsaturated
7.505 g
Total saturated
17.692 g
as low as possible
Total trans
1.079 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
14.93 g
27%
Tryptophan
0.308 g
96%
Threonine
0.605 g
47%
Isoleucine
0.711 g
58%
Leucine
1.187 g
44%
Lysine
0.588 g
24%
Methionine + Cystine
0.459 g
38%
Methionine
0.328 g
Cystine
0.131 g
Phenylalanine + Tyrosine
1.342 g
64%
Phenylalanine
0.695 g
Tyrosine
0.647 g
Valine
0.827 g
54%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
0.443 mg
3%
Vitamin B-5 (Pantothenic acid)
0.395 mg
8%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
987 IU
42%
Vitamin E
0.85 mg
6%
Vitamin D
21 IU
4%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
333 mg
33%
Magnesium, Mg
21 mg
7%
Phosphorus, P
267 mg
38%
Iron, Fe
0.47 mg
3%
Potassium, K
84 mg
2%
Sodium, Na
634 mg
42%
Zinc, Zn
1.89 mg
24%
Copper, Cu
0.076 mg
8%
Selenium, Se
24.3 µg
44%
Manganese, Mn
0.237 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups (about 6 ounces) grated extra-sharp Cheddar cheese | Cheese · cheddar - 1.5 cup, shredded |
| 4 tablespoons (1/2 stick or 2 ounces) unsalted butter, softened and cut into 4 pieces | Butter · without salt - 4 tbsp |
| 3/4 cup flour, plus more for dusting | Wheat flour · white · all-purpose · unenriched - 0.90 cup |
| 1/2 teaspoon kosher salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon crushed red pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 tablespoon cream | Cream · fluid · half and half - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.