Product details

Spices · pepper · red or cayenne

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 12.01 g 22%
  • Fat: 17.27 g Why gray? Help 36%
  • Carbohydrates: 56.63 g 23%

Calorie breakdown

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  • Protein: 13% 40 kcal
  • Fat: 45% 145 kcal
  • Carbohydrates: 42% 133 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

spices

Source & licence

General

  • Energy

    318 kcal

    15%

  • Water

    8.05 g

    0%

Carbohydrates

  • Carbohydrate

    56.63 g

    23%

  • Fiber

    27.2 g

    109%

  • Sugars, total

    10.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.27 g

    36%

  • Total polyunsaturated

    8.37 g

  • Omega 3 (n-3)

    0.66 g

    45%

  • Omega 6 (n-6)

    7.71 g

    64%

  • Total monounsaturated

    2.75 g

  • Total saturated

    3.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.01 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    76.4 mg

    102%

  • Folate, total

    106 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.328 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.919 mg

    84%

  • Vitamin B-3 (Niacin)

    8.701 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.45 mg

    188%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    41610 IU

    1784%

  • Vitamin E

    29.83 mg

    199%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    80.3 µg

    89%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    148 mg

    15%

  • Magnesium, Mg

    152 mg

    49%

  • Phosphorus, P

    293 mg

    42%

  • Iron, Fe

    7.8 mg

    43%

  • Potassium, K

    2014 mg

    43%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    2.48 mg

    31%

  • Copper, Cu

    0.373 mg

    41%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    2 mg

    111%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · pepper · red or cayenne 318 kcal 12.01 g 56.63 g 17.27 g
Spices · pepper · white 296 kcal 10.4 g 68.61 g 2.12 g
Spices · pepper · black 251 kcal 10.39 g 63.95 g 3.26 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g

* Nutritional values per 100 g of product