- 16 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
www.thenaptimechef.com/2012/10/orange-cinnamon-coffee-cake-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 383 kcal 18%
- Protein: 4.72 g 9%
- Fat: 17.98 g Why gray? Help 37%
- Carbohydrates: 51.65 g 21%
Calorie breakdown
Help
- Protein: 5% 19 kcal
- Fat: 41% 158 kcal
- Carbohydrates: 54% 205 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
383 kcal
18%
Water
24.76 g
1%
Carbohydrates
Carbohydrate
51.65 g
21%
Fiber
1.2 g
5%
Sugars, total
27.6 g
Starch
0 g
Lipids
Total lipid (fat)
17.98 g
37%
Total polyunsaturated
0.94 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.517 g
4%
Total monounsaturated
4.707 g
Total saturated
10.851 g
as low as possible
Total trans
0.575 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
4.72 g
9%
Tryptophan
0.06 g
19%
Threonine
0.158 g
12%
Isoleucine
0.196 g
16%
Leucine
0.364 g
14%
Lysine
0.194 g
8%
Methionine + Cystine
0.197 g
16%
Methionine
0.102 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.408 g
19%
Phenylalanine
0.244 g
Tyrosine
0.164 g
Valine
0.235 g
15%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
0.436 mg
3%
Vitamin B-5 (Pantothenic acid)
0.353 mg
7%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
568 IU
24%
Vitamin E
0.59 mg
4%
Vitamin D
20 IU
3%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
11 mg
4%
Phosphorus, P
101 mg
14%
Iron, Fe
0.7 mg
4%
Potassium, K
131 mg
3%
Sodium, Na
66 mg
4%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.064 mg
7%
Selenium, Se
13.8 µg
25%
Manganese, Mn
0.301 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| ¾ stick (6 tablespoons) unsalted butter | Butter · without salt - 0.75 stick |
| ¾ cups granulated sugar | Sugars · granulated - 0.75 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 large orange, zested | Orange peel · raw - 2 tbsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 2/3 cup sour cream | Cream · sour · cultured - 0.67 cup |
| 1 ¼ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| ¼ teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 1 large pinch kosher salt | Salt · table - 1 dash |
| Streusel | |
| ¼ cup granulated sugar | Sugars · granulated - 0.25 cup |
| ½ cup light brown sugar | Sugars · brown - 0.5 cup packed |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1 stick (4 ounces) unsalted butter, melted | Butter · without salt - 1 stick |
| 1 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.