- 7 ingredients
- Servings per recipe: 1
- Serving size: 421 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 340 kcal 16%
- Protein: 5.38 g 10%
- Fat: 17.46 g Why gray? Help 36%
- Carbohydrates: 40.27 g 16%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 45% 154 kcal
- Carbohydrates: 48% 165 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
340 kcal
16%
Water
34.74 g
1%
Carbohydrates
Carbohydrate
40.27 g
16%
Fiber
1.5 g
6%
Sugars, total
0.14 g
Starch
0 g
Lipids
Total lipid (fat)
17.46 g
36%
Total polyunsaturated
2 g
Omega 3 (n-3)
0.131 g
9%
Omega 6 (n-6)
1.654 g
14%
Total monounsaturated
12.39 g
Total saturated
2.432 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.38 g
10%
Tryptophan
0.066 g
21%
Threonine
0.147 g
11%
Isoleucine
0.186 g
15%
Leucine
0.37 g
14%
Lysine
0.119 g
5%
Methionine + Cystine
0.209 g
17%
Methionine
0.095 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.433 g
21%
Phenylalanine
0.271 g
Tyrosine
0.162 g
Valine
0.216 g
14%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.654 mg
5%
Vitamin B-5 (Pantothenic acid)
0.232 mg
5%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
16 IU
1%
Vitamin E
2.46 mg
16%
Vitamin D
0 IU
0%
Vitamin K
10.3 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
138 mg
20%
Iron, Fe
0.84 mg
5%
Potassium, K
179 mg
4%
Sodium, Na
527 mg
35%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.079 mg
9%
Selenium, Se
17.6 µg
32%
Manganese, Mn
0.365 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3/4 cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 1 tablespoon chopped rosemary plus 2 (6-inch) sprigs | Rosemary · fresh - 1.33 tbsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 3/4 teaspoon salt | Salt · table - 0.75 tsp |
| 1/2 cup water | Water · bottled · generic - 0.5 cup |
| 1/3 cup olive oil plus more for brushing | Oil · olive · salad or cooking - 0.33 cup |
| Flaky sea salt such as Maldon | Salt · table - 3 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.