Whole wheat honey cornbread
- 11 ingredients
- Servings per recipe: 1
- Serving size: 905 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 4.63 g 8%
- Fat: 17.28 g Why gray? Help 36%
- Carbohydrates: 29.42 g 12%
Calorie breakdown
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- Protein: 6% 18 kcal
- Fat: 54% 152 kcal
- Carbohydrates: 40% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
282 kcal
13%
Water
46.08 g
2%
Carbohydrates
Carbohydrate
29.42 g
12%
Fiber
1.6 g
6%
Sugars, total
11.73 g
Starch
2.53 g
Lipids
Total lipid (fat)
17.28 g
36%
Total polyunsaturated
1.124 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.713 g
6%
Total monounsaturated
4.571 g
Total saturated
10.032 g
as low as possible
Total trans
0.414 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
4.63 g
8%
Tryptophan
0.056 g
18%
Threonine
0.185 g
14%
Isoleucine
0.213 g
18%
Leucine
0.447 g
17%
Lysine
0.262 g
11%
Methionine + Cystine
0.196 g
16%
Methionine
0.114 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.431 g
20%
Phenylalanine
0.245 g
Tyrosine
0.186 g
Valine
0.272 g
18%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.162 mg
15%
Vitamin B-3 (Niacin)
0.832 mg
6%
Vitamin B-5 (Pantothenic acid)
0.431 mg
9%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
569 IU
24%
Vitamin E
0.62 mg
4%
Vitamin D
20 IU
3%
Vitamin K
1.5 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
128 mg
13%
Magnesium, Mg
30 mg
10%
Phosphorus, P
233 mg
33%
Iron, Fe
1.11 mg
6%
Potassium, K
305 mg
6%
Sodium, Na
462 mg
31%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.074 mg
8%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.301 mg
17%
Similar recipes
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- Fat: 43%
- Carbs: 52%
Chocolate mint chip cookie ice cream sandwich
- 404 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup yellow cornmeal | Cornmeal · whole-grain · yellow - 1 cup |
| 1/3 cup whole wheat flour | Wheat flour · whole-grain - 0.33 cup |
| 1/3 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.33 cup |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1 ½ teaspoons kosher salt | Salt · table - 1.5 tsp |
| 1 cup sour cream, well-stirred | Cream · sour · cultured - 1 cup |
| ½ cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1/3 cup honey | Honey - 0.33 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| ¼ teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 1 stick unsalted butter | Butter · without salt - 1 stick |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.